Rouses Markets Original Unsweetened Coconut Milk: Calories & Nutrition Facts
Rouses Markets Original Unsweetened Coconut Milk has 162 calories per 100 g, with 1.3 g protein, 3.8 g carbs and 16.3 g fat (1.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Plant Based Milk average.
Rouses Markets Original Unsweetened Coconut Milk is a plant based milk product from Rouses Markets, barcode (GTIN) 0015418011876.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 1.3 g | 3% |
| Carbohydrates | 3.8 g | 1% |
| Sugars | 1.3 g | – |
| Fat | 16.3 g | 21% |
| Saturated fat | 15 g | 75% |
| Fiber | 0 g | 0% |
| Sodium | 12 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 162 kcal |
| Per 1 oz (28.35 g) | 46 kcal |
| Per serving (1/5 CAN) | 130 kcal |
Rouses Markets Original Unsweetened Coconut Milk vs. Plant Based Milk average
| Per 100 g | Rouses Markets Original Unsweetened Coconut Milk | Plant Based Milk avg |
|---|---|---|
| Calories | 162 | 64 |
| Protein | 1.3 g | 2.9 g |
| Sugars | 1.3 g | 3.2 g |
| Fat | 16.3 g | 3.5 g |
Category average from 644 Plant Based Milk products in the USDA Branded Foods database.
How to track Rouses Markets Original Unsweetened Coconut Milk
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0015418011876) or voice entry and returns calories and macros, so you can log Rouses Markets Original Unsweetened Coconut Milk accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Rouses Markets Original Unsweetened Coconut Milk?
Rouses Markets Original Unsweetened Coconut Milk has 162 calories per 100 g.
How much protein is in Rouses Markets Original Unsweetened Coconut Milk?
Rouses Markets Original Unsweetened Coconut Milk contains 1.3 g of protein per 100 g, which is 3% of the Daily Value.
Is Rouses Markets Original Unsweetened Coconut Milk high in calories?
At 162 kcal per 100 g, Rouses Markets Original Unsweetened Coconut Milk is above the Plant Based Milk category average of 64 kcal per 100 g.
What is the barcode for Rouses Markets Original Unsweetened Coconut Milk?
The barcode (GTIN) for Rouses Markets Original Unsweetened Coconut Milk is 0015418011876.
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This is educational information, not medical advice.
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