Cheerios Toasted Whole Grain Oat Cereal: Calories & Nutrition Facts
Cheerios Toasted Whole Grain Oat Cereal has 357 calories per 100 g, with 10.7 g protein, 71.4 g carbs and 7.1 g fat (3.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Cheerios Toasted Whole Grain Oat Cereal is a cereal product from Cheerios, barcode (GTIN) 0016000275645.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 357 kcal | 18% |
| Protein | 10.7 g | 21% |
| Carbohydrates | 71.4 g | 26% |
| Sugars | 3.6 g | – |
| Fat | 7.1 g | 9% |
| Saturated fat | 0 g | 0% |
| Fiber | 10.7 g | 38% |
| Sodium | 500 mg | 22% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 357 kcal |
| Per 1 oz (28.35 g) | 101 kcal |
| Per serving (1 cup) | 100 kcal |
Cheerios Toasted Whole Grain Oat Cereal vs. Cereal average
| Per 100 g | Cheerios Toasted Whole Grain Oat Cereal | Cereal avg |
|---|---|---|
| Calories | 357 | 388 |
| Protein | 10.7 g | 8.9 g |
| Sugars | 3.6 g | 23.3 g |
| Fat | 7.1 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Cheerios Toasted Whole Grain Oat Cereal
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Frequently asked questions
How many calories are in Cheerios Toasted Whole Grain Oat Cereal?
Cheerios Toasted Whole Grain Oat Cereal has 357 calories per 100 g.
How much protein is in Cheerios Toasted Whole Grain Oat Cereal?
Cheerios Toasted Whole Grain Oat Cereal contains 10.7 g of protein per 100 g, which is 21% of the Daily Value.
Is Cheerios Toasted Whole Grain Oat Cereal high in calories?
At 357 kcal per 100 g, Cheerios Toasted Whole Grain Oat Cereal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Cheerios Toasted Whole Grain Oat Cereal?
The barcode (GTIN) for Cheerios Toasted Whole Grain Oat Cereal is 0016000275645.
More from Cheerios
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- Cheerios Sweetened Whole Grain Oat Cereal, Strawberry393 kcal
- Cheerios Veggie Blends Blueberry Banana386 kcal
- Cookies & Crème Cheerios Protein405 kcal
- Cheerios Oat Crunch Berry407 kcal
- Cheerios Penut Butter444 kcal
- Blueberry Cheerios Cereal407 kcal
This is educational information, not medical advice.
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