Lifeway KEFIR: Calories & Nutrition Facts
Lifeway KEFIR has 63 calories per 100 ml, with 3.3 g protein, 5 g carbs and 3.3 g fat (5 g sugars). Below are the full nutrition facts with % Daily Value.
Lifeway KEFIR is an product from Lifeway, barcode (GTIN) 0017077129329.
Nutrition Facts (per 100 ml)
| Nutrient | Per 100 ml | % DV* |
|---|---|---|
| Calories | 63 kcal | 3% |
| Protein | 3.3 g | 7% |
| Carbohydrates | 5 g | 2% |
| Sugars | 5 g | – |
| Fat | 3.3 g | 4% |
| Saturated fat | 2.1 g | 10% |
| Fiber | 0 g | 0% |
| Sodium | 50 mg | 2% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 ml | 63 kcal |
How to track Lifeway KEFIR
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0017077129329) or voice entry and returns calories and macros, so you can log Lifeway KEFIR accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Lifeway KEFIR?
Lifeway KEFIR has 63 calories per 100 ml.
How much protein is in Lifeway KEFIR?
Lifeway KEFIR contains 3.3 g of protein per 100 ml, which is 7% of the Daily Value.
What is the barcode for Lifeway KEFIR?
The barcode (GTIN) for Lifeway KEFIR is 0017077129329.
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This is educational information, not medical advice.
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