Lay's Cool Ranch Potato Chips: Calories & Nutrition Facts
Lay's Cool Ranch Potato Chips has 536 calories per 100 g, with 7.1 g protein, 57.1 g carbs and 35.7 g fat (3.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Chips, Pretzels & Snacks average.
Lay's Cool Ranch Potato Chips is a chips, pretzels & snacks product from Lay's, barcode (GTIN) 0028400632829.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 536 kcal | 27% |
| Protein | 7.1 g | 14% |
| Carbohydrates | 57.1 g | 21% |
| Sugars | 3.6 g | – |
| Fat | 35.7 g | 46% |
| Saturated fat | 5.4 g | 27% |
| Fiber | 3.6 g | 13% |
| Sodium | 714 mg | 31% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 536 kcal |
| Per 1 oz (28.35 g) | 152 kcal |
| Per serving (17 chips) | 150 kcal |
Lay's Cool Ranch Potato Chips vs. Chips, Pretzels & Snacks average
| Per 100 g | Lay's Cool Ranch Potato Chips | Chips, Pretzels & Snacks avg |
|---|---|---|
| Calories | 536 | 497 |
| Protein | 7.1 g | 8.1 g |
| Sugars | 3.6 g | 4.1 g |
| Fat | 35.7 g | 25.7 g |
Category average from 1,000 Chips, Pretzels & Snacks products in the USDA Branded Foods database.
How to track Lay's Cool Ranch Potato Chips
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0028400632829) or voice entry and returns calories and macros, so you can log Lay's Cool Ranch Potato Chips accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Lay's Cool Ranch Potato Chips?
Lay's Cool Ranch Potato Chips has 536 calories per 100 g.
How much protein is in Lay's Cool Ranch Potato Chips?
Lay's Cool Ranch Potato Chips contains 7.1 g of protein per 100 g, which is 14% of the Daily Value.
Is Lay's Cool Ranch Potato Chips high in calories?
At 536 kcal per 100 g, Lay's Cool Ranch Potato Chips is above the Chips, Pretzels & Snacks category average of 497 kcal per 100 g.
What is the barcode for Lay's Cool Ranch Potato Chips?
The barcode (GTIN) for Lay's Cool Ranch Potato Chips is 0028400632829.
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This is educational information, not medical advice.
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