Hanover Kale, Spinach & Garbanzo Beans: Calories & Nutrition Facts
Hanover Kale, Spinach & Garbanzo Beans has 59 calories per 100 g, with 4.7 g protein, 9.4 g carbs and 0.6 g fat (1.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Vegetables average.
Hanover Kale, Spinach & Garbanzo Beans is a frozen vegetables product from Hanover, barcode (GTIN) 0028800280897.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 59 kcal | 3% |
| Protein | 4.7 g | 9% |
| Carbohydrates | 9.4 g | 3% |
| Sugars | 1.2 g | – |
| Fat | 0.6 g | 1% |
| Saturated fat | 0 g | 0% |
| Fiber | 3.5 g | 13% |
| Sodium | 12 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 59 kcal |
| Per 1 oz (28.35 g) | 17 kcal |
| Per serving (1 cup) | 50 kcal |
Hanover Kale, Spinach & Garbanzo Beans vs. Frozen Vegetables average
| Per 100 g | Hanover Kale, Spinach & Garbanzo Beans | Frozen Vegetables avg |
|---|---|---|
| Calories | 59 | 58 |
| Protein | 4.7 g | 2.8 g |
| Sugars | 1.2 g | 2.9 g |
| Fat | 0.6 g | 0.7 g |
Category average from 991 Frozen Vegetables products in the USDA Branded Foods database.
How to track Hanover Kale, Spinach & Garbanzo Beans
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Frequently asked questions
How many calories are in Hanover Kale, Spinach & Garbanzo Beans?
Hanover Kale, Spinach & Garbanzo Beans has 59 calories per 100 g.
How much protein is in Hanover Kale, Spinach & Garbanzo Beans?
Hanover Kale, Spinach & Garbanzo Beans contains 4.7 g of protein per 100 g, which is 9% of the Daily Value.
Is Hanover Kale, Spinach & Garbanzo Beans high in calories?
At 59 kcal per 100 g, Hanover Kale, Spinach & Garbanzo Beans is above the Frozen Vegetables category average of 58 kcal per 100 g.
What is the barcode for Hanover Kale, Spinach & Garbanzo Beans?
The barcode (GTIN) for Hanover Kale, Spinach & Garbanzo Beans is 0028800280897.
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This is educational information, not medical advice.
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