Giant Eagle All Natural Whole Kernel Corn: Calories & Nutrition Facts
Giant Eagle All Natural Whole Kernel Corn has 82 calories per 100 g, with 2.4 g protein, 18.8 g carbs and 0.6 g fat (3.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Vegetables average.
Giant Eagle All Natural Whole Kernel Corn is a frozen vegetables product from Giant Eagle, barcode (GTIN) 0030034932091.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 2.4 g | 5% |
| Carbohydrates | 18.8 g | 7% |
| Sugars | 3.5 g | – |
| Fat | 0.6 g | 1% |
| Saturated fat | 0 g | 0% |
| Fiber | 2.4 g | 9% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 82 kcal |
| Per 1 oz (28.35 g) | 23 kcal |
| Per serving (1/2 cup) | 70 kcal |
Giant Eagle All Natural Whole Kernel Corn vs. Frozen Vegetables average
| Per 100 g | Giant Eagle All Natural Whole Kernel Corn | Frozen Vegetables avg |
|---|---|---|
| Calories | 82 | 58 |
| Protein | 2.4 g | 2.8 g |
| Sugars | 3.5 g | 2.9 g |
| Fat | 0.6 g | 0.7 g |
Category average from 991 Frozen Vegetables products in the USDA Branded Foods database.
How to track Giant Eagle All Natural Whole Kernel Corn
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Frequently asked questions
How many calories are in Giant Eagle All Natural Whole Kernel Corn?
Giant Eagle All Natural Whole Kernel Corn has 82 calories per 100 g.
How much protein is in Giant Eagle All Natural Whole Kernel Corn?
Giant Eagle All Natural Whole Kernel Corn contains 2.4 g of protein per 100 g, which is 5% of the Daily Value.
Is Giant Eagle All Natural Whole Kernel Corn high in calories?
At 82 kcal per 100 g, Giant Eagle All Natural Whole Kernel Corn is above the Frozen Vegetables category average of 58 kcal per 100 g.
What is the barcode for Giant Eagle All Natural Whole Kernel Corn?
The barcode (GTIN) for Giant Eagle All Natural Whole Kernel Corn is 0030034932091.
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This is educational information, not medical advice.
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