Land O Lakes Premium Deli Cheese: Calories & Nutrition Facts
Land O Lakes Premium Deli Cheese has 321 calories per 100 g, with 25 g protein, 3.6 g carbs and 21.4 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cheese average.
Land O Lakes Premium Deli Cheese is a cheese product from Land O Lakes, barcode (GTIN) 0034500419666.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 321 kcal | 16% |
| Protein | 25 g | 50% |
| Carbohydrates | 3.6 g | 1% |
| Sugars | 0 g | – |
| Fat | 21.4 g | 27% |
| Saturated fat | 12.5 g | 63% |
| Fiber | 0 g | 0% |
| Sodium | 750 mg | 33% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 321 kcal |
| Per 1 oz (28.35 g) | 91 kcal |
| Per serving | 90 kcal |
Land O Lakes Premium Deli Cheese vs. Cheese average
| Per 100 g | Land O Lakes Premium Deli Cheese | Cheese avg |
|---|---|---|
| Calories | 321 | 332 |
| Protein | 25 g | 20.3 g |
| Sugars | 0 g | 1.7 g |
| Fat | 21.4 g | 25.9 g |
Category average from 998 Cheese products in the USDA Branded Foods database.
How to track Land O Lakes Premium Deli Cheese
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0034500419666) or voice entry and returns calories and macros, so you can log Land O Lakes Premium Deli Cheese accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Land O Lakes Premium Deli Cheese?
Land O Lakes Premium Deli Cheese has 321 calories per 100 g.
How much protein is in Land O Lakes Premium Deli Cheese?
Land O Lakes Premium Deli Cheese contains 25 g of protein per 100 g, which is 50% of the Daily Value.
Is Land O Lakes Premium Deli Cheese high in calories?
At 321 kcal per 100 g, Land O Lakes Premium Deli Cheese is below the Cheese category average of 332 kcal per 100 g.
What is the barcode for Land O Lakes Premium Deli Cheese?
The barcode (GTIN) for Land O Lakes Premium Deli Cheese is 0034500419666.
More from Land O Lakes
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- Land O Lakes Cappuccino mix467 kcal
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- LAND O LAKES LIGHT BUTTER WITH CANOLA OIL357 kcal
This is educational information, not medical advice.
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