Food Club Original Instant Grits: Calories & Nutrition Facts
Food Club Original Instant Grits has 321 calories per 100 g, with 7.1 g protein, 75 g carbs and 0 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Food Club Original Instant Grits is a cereal product from Food Club, barcode (GTIN) 0036800317642.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 321 kcal | 16% |
| Protein | 7.1 g | 14% |
| Carbohydrates | 75 g | 27% |
| Sugars | 0 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 3.6 g | 13% |
| Sodium | 1036 mg | 45% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 321 kcal |
| Per 1 oz (28.35 g) | 91 kcal |
| Per serving (1 PACKET) | 90 kcal |
Food Club Original Instant Grits vs. Cereal average
| Per 100 g | Food Club Original Instant Grits | Cereal avg |
|---|---|---|
| Calories | 321 | 388 |
| Protein | 7.1 g | 8.9 g |
| Sugars | 0 g | 23.3 g |
| Fat | 0 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Food Club Original Instant Grits
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0036800317642) or voice entry and returns calories and macros, so you can log Food Club Original Instant Grits accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Food Club Original Instant Grits?
Food Club Original Instant Grits has 321 calories per 100 g.
How much protein is in Food Club Original Instant Grits?
Food Club Original Instant Grits contains 7.1 g of protein per 100 g, which is 14% of the Daily Value.
Is Food Club Original Instant Grits high in calories?
At 321 kcal per 100 g, Food Club Original Instant Grits is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Food Club Original Instant Grits?
The barcode (GTIN) for Food Club Original Instant Grits is 0036800317642.
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This is educational information, not medical advice.
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