Eggo Cinnamon Gluten Free Waffles: Calories & Nutrition Facts
Eggo Cinnamon Gluten Free Waffles has 243 calories per 100 g, with 5.7 g protein, 38.6 g carbs and 7.1 g fat (5.7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Bread & Dough average.
Eggo Cinnamon Gluten Free Waffles is a frozen bread & dough product from Eggo, barcode (GTIN) 0038000132995.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 243 kcal | 12% |
| Protein | 5.7 g | 11% |
| Carbohydrates | 38.6 g | 14% |
| Sugars | 5.7 g | – |
| Fat | 7.1 g | 9% |
| Saturated fat | 2.1 g | 11% |
| Fiber | 2.9 g | 10% |
| Sodium | 371 mg | 16% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 243 kcal |
| Per 1 oz (28.35 g) | 69 kcal |
| Per serving (2 WALFFIES) | 170 kcal |
Eggo Cinnamon Gluten Free Waffles vs. Frozen Bread & Dough average
| Per 100 g | Eggo Cinnamon Gluten Free Waffles | Frozen Bread & Dough avg |
|---|---|---|
| Calories | 243 | 318 |
| Protein | 5.7 g | 7.5 g |
| Sugars | 5.7 g | 7.5 g |
| Fat | 7.1 g | 13 g |
Category average from 909 Frozen Bread & Dough products in the USDA Branded Foods database.
How to track Eggo Cinnamon Gluten Free Waffles
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Frequently asked questions
How many calories are in Eggo Cinnamon Gluten Free Waffles?
Eggo Cinnamon Gluten Free Waffles has 243 calories per 100 g.
How much protein is in Eggo Cinnamon Gluten Free Waffles?
Eggo Cinnamon Gluten Free Waffles contains 5.7 g of protein per 100 g, which is 11% of the Daily Value.
Is Eggo Cinnamon Gluten Free Waffles high in calories?
At 243 kcal per 100 g, Eggo Cinnamon Gluten Free Waffles is below the Frozen Bread & Dough category average of 318 kcal per 100 g.
What is the barcode for Eggo Cinnamon Gluten Free Waffles?
The barcode (GTIN) for Eggo Cinnamon Gluten Free Waffles is 0038000132995.
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This is educational information, not medical advice.
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