Bob's Red Mill Premium Quality Whole Grain Oat Groats: Calories & Nutrition Facts
Bob's Red Mill Premium Quality Whole Grain Oat Groats has 370 calories per 100 g, with 13 g protein, 67.4 g carbs and 6.5 g fat (2.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Bob's Red Mill Premium Quality Whole Grain Oat Groats is a cereal product from Bob's Red Mill, barcode (GTIN) 0039978009586.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 13 g | 26% |
| Carbohydrates | 67.4 g | 25% |
| Sugars | 2.2 g | – |
| Fat | 6.5 g | 8% |
| Saturated fat | 1.1 g | 5% |
| Fiber | 10.9 g | 39% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 370 kcal |
| Per 1 oz (28.35 g) | 105 kcal |
| Per serving (1/4 cup) | 170 kcal |
Bob's Red Mill Premium Quality Whole Grain Oat Groats vs. Cereal average
| Per 100 g | Bob's Red Mill Premium Quality Whole Grain Oat Groats | Cereal avg |
|---|---|---|
| Calories | 370 | 388 |
| Protein | 13 g | 8.9 g |
| Sugars | 2.2 g | 23.3 g |
| Fat | 6.5 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Bob's Red Mill Premium Quality Whole Grain Oat Groats
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Frequently asked questions
How many calories are in Bob's Red Mill Premium Quality Whole Grain Oat Groats?
Bob's Red Mill Premium Quality Whole Grain Oat Groats has 370 calories per 100 g.
How much protein is in Bob's Red Mill Premium Quality Whole Grain Oat Groats?
Bob's Red Mill Premium Quality Whole Grain Oat Groats contains 13 g of protein per 100 g, which is 26% of the Daily Value.
Is Bob's Red Mill Premium Quality Whole Grain Oat Groats high in calories?
At 370 kcal per 100 g, Bob's Red Mill Premium Quality Whole Grain Oat Groats is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Bob's Red Mill Premium Quality Whole Grain Oat Groats?
The barcode (GTIN) for Bob's Red Mill Premium Quality Whole Grain Oat Groats is 0039978009586.
More from Bob's Red Mill
- Bob's Red Mill Peanut butter apple spice and oats420 kcal
- Bob's Red Mill Corn grits371 kcal
- Bob's Red Mill Paleo Style Muesli588 kcal
- Bob's Red Mill Gluten Free Quick Cooking Oats400 kcal
- Bob's Red Mill Gluten Free Organic Steel Cut Oats386 kcal
- Bob's Red Mill Gluten Free Organic Old Fashioned Rolled Oats389 kcal
- Bob's Red Mill Gluten Free Organic Quick Cooking Rolled Oats385 kcal
- Bob's Red Mill Gluten Free Steel Cut Oats373 kcal
This is educational information, not medical advice.
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