Bob's Red Mill Organic Quick Cooking Steel Cut Oats: Calories & Nutrition Facts
Bob's Red Mill Organic Quick Cooking Steel Cut Oats has 389 calories per 100 g, with 11.1 g protein, 69.4 g carbs and 6.9 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Bob's Red Mill Organic Quick Cooking Steel Cut Oats is a cereal product from Bob's Red Mill, barcode (GTIN) 0039978009609.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 389 kcal | 19% |
| Protein | 11.1 g | 22% |
| Carbohydrates | 69.4 g | 25% |
| Sugars | 0 g | – |
| Fat | 6.9 g | 9% |
| Saturated fat | 1.4 g | 7% |
| Fiber | 11.1 g | 40% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 389 kcal |
| Per 1 oz (28.35 g) | 110 kcal |
| Per serving (0.25 cup) | 140 kcal |
Bob's Red Mill Organic Quick Cooking Steel Cut Oats vs. Cereal average
| Per 100 g | Bob's Red Mill Organic Quick Cooking Steel Cut Oats | Cereal avg |
|---|---|---|
| Calories | 389 | 388 |
| Protein | 11.1 g | 8.9 g |
| Sugars | 0 g | 23.3 g |
| Fat | 6.9 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Bob's Red Mill Organic Quick Cooking Steel Cut Oats
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Frequently asked questions
How many calories are in Bob's Red Mill Organic Quick Cooking Steel Cut Oats?
Bob's Red Mill Organic Quick Cooking Steel Cut Oats has 389 calories per 100 g.
How much protein is in Bob's Red Mill Organic Quick Cooking Steel Cut Oats?
Bob's Red Mill Organic Quick Cooking Steel Cut Oats contains 11.1 g of protein per 100 g, which is 22% of the Daily Value.
Is Bob's Red Mill Organic Quick Cooking Steel Cut Oats high in calories?
At 389 kcal per 100 g, Bob's Red Mill Organic Quick Cooking Steel Cut Oats is above the Cereal category average of 388 kcal per 100 g.
What is the barcode for Bob's Red Mill Organic Quick Cooking Steel Cut Oats?
The barcode (GTIN) for Bob's Red Mill Organic Quick Cooking Steel Cut Oats is 0039978009609.
More from Bob's Red Mill
- Bob's Red Mill Peanut butter apple spice and oats420 kcal
- Bob's Red Mill Corn grits371 kcal
- Bob's Red Mill Paleo Style Muesli588 kcal
- Bob's Red Mill Gluten Free Quick Cooking Oats400 kcal
- Bob's Red Mill Gluten Free Organic Steel Cut Oats386 kcal
- Bob's Red Mill Gluten Free Organic Old Fashioned Rolled Oats389 kcal
- Bob's Red Mill Gluten Free Organic Quick Cooking Rolled Oats385 kcal
- Bob's Red Mill Gluten Free Steel Cut Oats373 kcal
This is educational information, not medical advice.
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