Shoprite Whole Baby Okra: Calories & Nutrition Facts
Shoprite Whole Baby Okra has 29 calories per 100 g, with 1.2 g protein, 7.1 g carbs and 0 g fat (3.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Vegetables average.
Shoprite Whole Baby Okra is a frozen vegetables product from Shoprite, barcode (GTIN) 0041190403769.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 29 kcal | 1% |
| Protein | 1.2 g | 2% |
| Carbohydrates | 7.1 g | 3% |
| Sugars | 3.5 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 2.4 g | 9% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 29 kcal |
| Per 1 oz (28.35 g) | 8 kcal |
| Per serving | 25 kcal |
Shoprite Whole Baby Okra vs. Frozen Vegetables average
| Per 100 g | Shoprite Whole Baby Okra | Frozen Vegetables avg |
|---|---|---|
| Calories | 29 | 58 |
| Protein | 1.2 g | 2.8 g |
| Sugars | 3.5 g | 2.9 g |
| Fat | 0 g | 0.7 g |
Category average from 991 Frozen Vegetables products in the USDA Branded Foods database.
How to track Shoprite Whole Baby Okra
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041190403769) or voice entry and returns calories and macros, so you can log Shoprite Whole Baby Okra accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Shoprite Whole Baby Okra?
Shoprite Whole Baby Okra has 29 calories per 100 g.
How much protein is in Shoprite Whole Baby Okra?
Shoprite Whole Baby Okra contains 1.2 g of protein per 100 g, which is 2% of the Daily Value.
Is Shoprite Whole Baby Okra high in calories?
At 29 kcal per 100 g, Shoprite Whole Baby Okra is below the Frozen Vegetables category average of 58 kcal per 100 g.
What is the barcode for Shoprite Whole Baby Okra?
The barcode (GTIN) for Shoprite Whole Baby Okra is 0041190403769.
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This is educational information, not medical advice.
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