Publix Shredded Wheat 100% Whole Wheat Cereal: Calories & Nutrition Facts
Publix Shredded Wheat 100% Whole Wheat Cereal has 333 calories per 100 g, with 11.7 g protein, 80 g carbs and 2.5 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Publix Shredded Wheat 100% Whole Wheat Cereal is a cereal product from Publix, barcode (GTIN) 0041415097056.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 333 kcal | 17% |
| Protein | 11.7 g | 23% |
| Carbohydrates | 80 g | 29% |
| Sugars | 0 g | – |
| Fat | 2.5 g | 3% |
| Saturated fat | 0 g | 0% |
| Fiber | 13.3 g | 48% |
| Sodium | 17 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 333 kcal |
| Per 1 oz (28.35 g) | 94 kcal |
| Per serving (25 biscuits) | 200 kcal |
Publix Shredded Wheat 100% Whole Wheat Cereal vs. Cereal average
| Per 100 g | Publix Shredded Wheat 100% Whole Wheat Cereal | Cereal avg |
|---|---|---|
| Calories | 333 | 388 |
| Protein | 11.7 g | 8.9 g |
| Sugars | 0 g | 23.3 g |
| Fat | 2.5 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Publix Shredded Wheat 100% Whole Wheat Cereal
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Frequently asked questions
How many calories are in Publix Shredded Wheat 100% Whole Wheat Cereal?
Publix Shredded Wheat 100% Whole Wheat Cereal has 333 calories per 100 g.
How much protein is in Publix Shredded Wheat 100% Whole Wheat Cereal?
Publix Shredded Wheat 100% Whole Wheat Cereal contains 11.7 g of protein per 100 g, which is 23% of the Daily Value.
Is Publix Shredded Wheat 100% Whole Wheat Cereal high in calories?
At 333 kcal per 100 g, Publix Shredded Wheat 100% Whole Wheat Cereal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Publix Shredded Wheat 100% Whole Wheat Cereal?
The barcode (GTIN) for Publix Shredded Wheat 100% Whole Wheat Cereal is 0041415097056.
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This is educational information, not medical advice.
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