Oscar Mayer Honey Lean Ham: Calories & Nutrition Facts
Oscar Mayer Honey Lean Ham has 123 calories per 100 g, with 18.5 g protein, 4.6 g carbs and 3.1 g fat (1.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Pepperoni, Salami & Cold Cuts average.
Oscar Mayer Honey Lean Ham is a pepperoni, salami & cold cuts product from Oscar Mayer, barcode (GTIN) 0044700019238.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 123 kcal | 6% |
| Protein | 18.5 g | 37% |
| Carbohydrates | 4.6 g | 2% |
| Sugars | 1.5 g | – |
| Fat | 3.1 g | 4% |
| Saturated fat | 0.8 g | 4% |
| Fiber | 0 g | 0% |
| Sodium | 1246 mg | 54% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 123 kcal |
| Per 1 oz (28.35 g) | 35 kcal |
| Per serving (3 slices) | 80 kcal |
Oscar Mayer Honey Lean Ham vs. Pepperoni, Salami & Cold Cuts average
| Per 100 g | Oscar Mayer Honey Lean Ham | Pepperoni, Salami & Cold Cuts avg |
|---|---|---|
| Calories | 123 | 220 |
| Protein | 18.5 g | 19.7 g |
| Sugars | 1.5 g | 1.6 g |
| Fat | 3.1 g | 14.2 g |
Category average from 999 Pepperoni, Salami & Cold Cuts products in the USDA Branded Foods database.
How to track Oscar Mayer Honey Lean Ham
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0044700019238) or voice entry and returns calories and macros, so you can log Oscar Mayer Honey Lean Ham accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Oscar Mayer Honey Lean Ham?
Oscar Mayer Honey Lean Ham has 123 calories per 100 g.
How much protein is in Oscar Mayer Honey Lean Ham?
Oscar Mayer Honey Lean Ham contains 18.5 g of protein per 100 g, which is 37% of the Daily Value.
Is Oscar Mayer Honey Lean Ham high in calories?
At 123 kcal per 100 g, Oscar Mayer Honey Lean Ham is below the Pepperoni, Salami & Cold Cuts category average of 220 kcal per 100 g.
What is the barcode for Oscar Mayer Honey Lean Ham?
The barcode (GTIN) for Oscar Mayer Honey Lean Ham is 0044700019238.
More from Oscar Mayer
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This is educational information, not medical advice.
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