Near East Wheat Pilaf A Blend Of Whole Grain Bulgur Wheat With Toasted Orzo Pasta: Calories & Nutrition Facts
Near East Wheat Pilaf A Blend Of Whole Grain Bulgur Wheat With Toasted Orzo Pasta has 304 calories per 100 g, with 12.5 g protein, 71.4 g carbs and 1.8 g fat (3.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Other Grains & Seeds average.
Near East Wheat Pilaf A Blend Of Whole Grain Bulgur Wheat With Toasted Orzo Pasta is a other grains & seeds product from Near East, barcode (GTIN) 0072251000207.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 304 kcal | 15% |
| Protein | 12.5 g | 25% |
| Carbohydrates | 71.4 g | 26% |
| Sugars | 3.6 g | – |
| Fat | 1.8 g | 2% |
| Saturated fat | 0 g | 0% |
| Fiber | 14.3 g | 51% |
| Sodium | 1143 mg | 50% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 304 kcal |
| Per 1 oz (28.35 g) | 86 kcal |
| Per serving (2 oz) | 170 kcal |
Near East Wheat Pilaf A Blend Of Whole Grain Bulgur Wheat With Toasted Orzo Pasta vs. Other Grains & Seeds average
| Per 100 g | Near East Wheat Pilaf A Blend Of Whole Grain Bulgur Wheat With Toasted Orzo Pasta | Other Grains & Seeds avg |
|---|---|---|
| Calories | 304 | 416 |
| Protein | 12.5 g | 15.5 g |
| Sugars | 3.6 g | 1.5 g |
| Fat | 1.8 g | 17.4 g |
Category average from 450 Other Grains & Seeds products in the USDA Branded Foods database.
How to track Near East Wheat Pilaf A Blend Of Whole Grain Bulgur Wheat With Toasted Orzo Pasta
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Frequently asked questions
How many calories are in Near East Wheat Pilaf A Blend Of Whole Grain Bulgur Wheat With Toasted Orzo Pasta?
Near East Wheat Pilaf A Blend Of Whole Grain Bulgur Wheat With Toasted Orzo Pasta has 304 calories per 100 g.
How much protein is in Near East Wheat Pilaf A Blend Of Whole Grain Bulgur Wheat With Toasted Orzo Pasta?
Near East Wheat Pilaf A Blend Of Whole Grain Bulgur Wheat With Toasted Orzo Pasta contains 12.5 g of protein per 100 g, which is 25% of the Daily Value.
Is Near East Wheat Pilaf A Blend Of Whole Grain Bulgur Wheat With Toasted Orzo Pasta high in calories?
At 304 kcal per 100 g, Near East Wheat Pilaf A Blend Of Whole Grain Bulgur Wheat With Toasted Orzo Pasta is below the Other Grains & Seeds category average of 416 kcal per 100 g.
What is the barcode for Near East Wheat Pilaf A Blend Of Whole Grain Bulgur Wheat With Toasted Orzo Pasta?
The barcode (GTIN) for Near East Wheat Pilaf A Blend Of Whole Grain Bulgur Wheat With Toasted Orzo Pasta is 0072251000207.
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This is educational information, not medical advice.
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