Member's Mark Parmesan Encrusted Tilapia: Calories & Nutrition Facts
Member's Mark Parmesan Encrusted Tilapia has 220 calories per 100 g, with 12 g protein, 23 g carbs and 8 g fat (1 g sugars). Below are the full nutrition facts with % Daily Value.
Member's Mark Parmesan Encrusted Tilapia is an product from Member's Mark, barcode (GTIN) 0078742046402.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 12 g | 24% |
| Carbohydrates | 23 g | 8% |
| Sugars | 1 g | – |
| Fat | 8 g | 10% |
| Saturated fat | 1 g | 5% |
| Fiber | 3 g | 11% |
| Sodium | 200 mg | 9% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 220 kcal |
| Per 1 oz (28.35 g) | 62 kcal |
How to track Member's Mark Parmesan Encrusted Tilapia
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0078742046402) or voice entry and returns calories and macros, so you can log Member's Mark Parmesan Encrusted Tilapia accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Member's Mark Parmesan Encrusted Tilapia?
Member's Mark Parmesan Encrusted Tilapia has 220 calories per 100 g.
How much protein is in Member's Mark Parmesan Encrusted Tilapia?
Member's Mark Parmesan Encrusted Tilapia contains 12 g of protein per 100 g, which is 24% of the Daily Value.
What is the barcode for Member's Mark Parmesan Encrusted Tilapia?
The barcode (GTIN) for Member's Mark Parmesan Encrusted Tilapia is 0078742046402.
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This is educational information, not medical advice.
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