Freshness Guaranteed Mediterranean Style Pasta Salad: Calories & Nutrition Facts
Freshness Guaranteed Mediterranean Style Pasta Salad has 243 calories per 100 g, with 4.3 g protein, 17.1 g carbs and 17.1 g fat (3.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Deli Salads average.
Freshness Guaranteed Mediterranean Style Pasta Salad is a deli salads product from Freshness Guaranteed, barcode (GTIN) 0078742223827.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 243 kcal | 12% |
| Protein | 4.3 g | 9% |
| Carbohydrates | 17.1 g | 6% |
| Sugars | 3.6 g | – |
| Fat | 17.1 g | 22% |
| Saturated fat | 3.2 g | 16% |
| Fiber | 1.4 g | 5% |
| Sodium | 507 mg | 22% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 243 kcal |
| Per 1 oz (28.35 g) | 69 kcal |
| Per serving (3/4 cup) | 340 kcal |
Freshness Guaranteed Mediterranean Style Pasta Salad vs. Deli Salads average
| Per 100 g | Freshness Guaranteed Mediterranean Style Pasta Salad | Deli Salads avg |
|---|---|---|
| Calories | 243 | 203 |
| Protein | 4.3 g | 6.2 g |
| Sugars | 3.6 g | 4.6 g |
| Fat | 17.1 g | 13.3 g |
Category average from 777 Deli Salads products in the USDA Branded Foods database.
How to track Freshness Guaranteed Mediterranean Style Pasta Salad
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0078742223827) or voice entry and returns calories and macros, so you can log Freshness Guaranteed Mediterranean Style Pasta Salad accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Freshness Guaranteed Mediterranean Style Pasta Salad?
Freshness Guaranteed Mediterranean Style Pasta Salad has 243 calories per 100 g.
How much protein is in Freshness Guaranteed Mediterranean Style Pasta Salad?
Freshness Guaranteed Mediterranean Style Pasta Salad contains 4.3 g of protein per 100 g, which is 9% of the Daily Value.
Is Freshness Guaranteed Mediterranean Style Pasta Salad high in calories?
At 243 kcal per 100 g, Freshness Guaranteed Mediterranean Style Pasta Salad is above the Deli Salads category average of 203 kcal per 100 g.
What is the barcode for Freshness Guaranteed Mediterranean Style Pasta Salad?
The barcode (GTIN) for Freshness Guaranteed Mediterranean Style Pasta Salad is 0078742223827.
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This is educational information, not medical advice.
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