Open Nature 19 grain bread, 19 grain: Calories & Nutrition Facts

Open Nature 19 grain bread, 19 grain has 256 calories per 100 g, with 11.6 g protein, 46.5 g carbs and 4.7 g fat (9.3 g sugars). Below are the full nutrition facts with % Daily Value.

Open Nature 19 grain bread, 19 grain is an product from Open Nature, barcode (GTIN) 0079893114361.

Nutrition Facts (per 100 g)

NutrientPer 100 g% DV*
Calories256 kcal13%
Protein11.6 g23%
Carbohydrates46.5 g17%
Sugars9.3 g
Fat4.7 g6%
Saturated fat0 g0%
Fiber4.7 g17%
Sodium442 mg19%

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

ServingCalories
Per 100 g256 kcal
Per 1 oz (28.35 g)73 kcal
Per serving (1 SLICE (43 g))110 kcal

How to track Open Nature 19 grain bread, 19 grain

Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0079893114361) or voice entry and returns calories and macros, so you can log Open Nature 19 grain bread, 19 grain accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

Frequently asked questions

How many calories are in Open Nature 19 grain bread, 19 grain?

Open Nature 19 grain bread, 19 grain has 256 calories per 100 g.

How much protein is in Open Nature 19 grain bread, 19 grain?

Open Nature 19 grain bread, 19 grain contains 11.6 g of protein per 100 g, which is 23% of the Daily Value.

What is the barcode for Open Nature 19 grain bread, 19 grain?

The barcode (GTIN) for Open Nature 19 grain bread, 19 grain is 0079893114361.

More from Open Nature

This is educational information, not medical advice.

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