Open nature Uncured Diced Ham: Calories & Nutrition Facts
Open nature Uncured Diced Ham has 105 calories per 100 g, with 19.3 g protein, 1.8 g carbs and 2.6 g fat (1.8 g sugars). Below are the full nutrition facts with % Daily Value.
Open nature Uncured Diced Ham is an product from Open nature, barcode (GTIN) 0079893114682.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 19.3 g | 39% |
| Carbohydrates | 1.8 g | 1% |
| Sugars | 1.8 g | – |
| Fat | 2.6 g | 3% |
| Saturated fat | 0.9 g | 4% |
| Fiber | 0 g | 0% |
| Sodium | 1000 mg | 43% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 105 kcal |
| Per 1 oz (28.35 g) | 30 kcal |
| Per serving (1/2 cup (57 g)) | 60 kcal |
How to track Open nature Uncured Diced Ham
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0079893114682) or voice entry and returns calories and macros, so you can log Open nature Uncured Diced Ham accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Open nature Uncured Diced Ham?
Open nature Uncured Diced Ham has 105 calories per 100 g.
How much protein is in Open nature Uncured Diced Ham?
Open nature Uncured Diced Ham contains 19.3 g of protein per 100 g, which is 39% of the Daily Value.
What is the barcode for Open nature Uncured Diced Ham?
The barcode (GTIN) for Open nature Uncured Diced Ham is 0079893114682.
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This is educational information, not medical advice.
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