Open Nature Cashew Butter Coconut Granola: Calories & Nutrition Facts
Open Nature Cashew Butter Coconut Granola has 476 calories per 100 g, with 9.5 g protein, 63.5 g carbs and 22.2 g fat (19.1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Open Nature Cashew Butter Coconut Granola is a cereal product from Open Nature, barcode (GTIN) 0079893161785.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 476 kcal | 24% |
| Protein | 9.5 g | 19% |
| Carbohydrates | 63.5 g | 23% |
| Sugars | 19.1 g | – |
| Fat | 22.2 g | 28% |
| Saturated fat | 7.1 g | 36% |
| Fiber | 7.9 g | 28% |
| Sodium | 254 mg | 11% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 476 kcal |
| Per 1 oz (28.35 g) | 135 kcal |
| Per serving (2/3 cup) | 300 kcal |
Open Nature Cashew Butter Coconut Granola vs. Cereal average
| Per 100 g | Open Nature Cashew Butter Coconut Granola | Cereal avg |
|---|---|---|
| Calories | 476 | 388 |
| Protein | 9.5 g | 8.9 g |
| Sugars | 19.1 g | 23.3 g |
| Fat | 22.2 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Open Nature Cashew Butter Coconut Granola
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Frequently asked questions
How many calories are in Open Nature Cashew Butter Coconut Granola?
Open Nature Cashew Butter Coconut Granola has 476 calories per 100 g.
How much protein is in Open Nature Cashew Butter Coconut Granola?
Open Nature Cashew Butter Coconut Granola contains 9.5 g of protein per 100 g, which is 19% of the Daily Value.
Is Open Nature Cashew Butter Coconut Granola high in calories?
At 476 kcal per 100 g, Open Nature Cashew Butter Coconut Granola is above the Cereal category average of 388 kcal per 100 g.
What is the barcode for Open Nature Cashew Butter Coconut Granola?
The barcode (GTIN) for Open Nature Cashew Butter Coconut Granola is 0079893161785.
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This is educational information, not medical advice.
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