Member's Mark Beef Pot Roast With Gravy: Calories & Nutrition Facts
Member's Mark Beef Pot Roast With Gravy has 179 calories per 100 g, with 13.6 g protein, 4.3 g carbs and 11.4 g fat (0.7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cooked & Prepared average.
Member's Mark Beef Pot Roast With Gravy is a cooked & prepared product from Member's Mark, barcode (GTIN) 0193968026486.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 179 kcal | 9% |
| Protein | 13.6 g | 27% |
| Carbohydrates | 4.3 g | 2% |
| Sugars | 0.7 g | – |
| Fat | 11.4 g | 15% |
| Saturated fat | 4.3 g | 21% |
| Fiber | 0.7 g | 3% |
| Sodium | 443 mg | 19% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 179 kcal |
| Per 1 oz (28.35 g) | 51 kcal |
| Per serving (5 oz) | 251 kcal |
Member's Mark Beef Pot Roast With Gravy vs. Cooked & Prepared average
| Per 100 g | Member's Mark Beef Pot Roast With Gravy | Cooked & Prepared avg |
|---|---|---|
| Calories | 179 | 178 |
| Protein | 13.6 g | 18.4 g |
| Sugars | 0.7 g | 3.6 g |
| Fat | 11.4 g | 8.7 g |
Category average from 803 Cooked & Prepared products in the USDA Branded Foods database.
How to track Member's Mark Beef Pot Roast With Gravy
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Frequently asked questions
How many calories are in Member's Mark Beef Pot Roast With Gravy?
Member's Mark Beef Pot Roast With Gravy has 179 calories per 100 g.
How much protein is in Member's Mark Beef Pot Roast With Gravy?
Member's Mark Beef Pot Roast With Gravy contains 13.6 g of protein per 100 g, which is 27% of the Daily Value.
Is Member's Mark Beef Pot Roast With Gravy high in calories?
At 179 kcal per 100 g, Member's Mark Beef Pot Roast With Gravy is above the Cooked & Prepared category average of 178 kcal per 100 g.
What is the barcode for Member's Mark Beef Pot Roast With Gravy?
The barcode (GTIN) for Member's Mark Beef Pot Roast With Gravy is 0193968026486.
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This is educational information, not medical advice.
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