Freshness Guaranteed Ghost Pepper Guacamole: Calories & Nutrition Facts
Freshness Guaranteed Ghost Pepper Guacamole has 167 calories per 100 g, with 3.3 g protein, 10 g carbs and 11.7 g fat (3.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Dips & Salsa average.
Freshness Guaranteed Ghost Pepper Guacamole is a dips & salsa product from Freshness Guaranteed, barcode (GTIN) 0681131305266.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 167 kcal | 8% |
| Protein | 3.3 g | 7% |
| Carbohydrates | 10 g | 4% |
| Sugars | 3.3 g | – |
| Fat | 11.7 g | 15% |
| Saturated fat | 1.7 g | 8% |
| Fiber | 6.7 g | 24% |
| Sodium | 433 mg | 19% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 167 kcal |
| Per 1 oz (28.35 g) | 47 kcal |
| Per serving (2 Tbsp.) | 50 kcal |
Freshness Guaranteed Ghost Pepper Guacamole vs. Dips & Salsa average
| Per 100 g | Freshness Guaranteed Ghost Pepper Guacamole | Dips & Salsa avg |
|---|---|---|
| Calories | 167 | 141 |
| Protein | 3.3 g | 2.8 g |
| Sugars | 3.3 g | 5.2 g |
| Fat | 11.7 g | 9.2 g |
Category average from 958 Dips & Salsa products in the USDA Branded Foods database.
How to track Freshness Guaranteed Ghost Pepper Guacamole
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Frequently asked questions
How many calories are in Freshness Guaranteed Ghost Pepper Guacamole?
Freshness Guaranteed Ghost Pepper Guacamole has 167 calories per 100 g.
How much protein is in Freshness Guaranteed Ghost Pepper Guacamole?
Freshness Guaranteed Ghost Pepper Guacamole contains 3.3 g of protein per 100 g, which is 7% of the Daily Value.
Is Freshness Guaranteed Ghost Pepper Guacamole high in calories?
At 167 kcal per 100 g, Freshness Guaranteed Ghost Pepper Guacamole is above the Dips & Salsa category average of 141 kcal per 100 g.
What is the barcode for Freshness Guaranteed Ghost Pepper Guacamole?
The barcode (GTIN) for Freshness Guaranteed Ghost Pepper Guacamole is 0681131305266.
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This is educational information, not medical advice.
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