Ahold Whole Wheat Flake & Granola Cereal: Calories & Nutrition Facts
Ahold Whole Wheat Flake & Granola Cereal has 400 calories per 100 g, with 18.2 g protein, 67.3 g carbs and 9.1 g fat (21.8 g sugars). Below are the full nutrition facts with % Daily Value.
Ahold Whole Wheat Flake & Granola Cereal is an product from Ahold, barcode (GTIN) 0688267165207.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 18.2 g | 36% |
| Carbohydrates | 67.3 g | 24% |
| Sugars | 21.8 g | – |
| Fat | 9.1 g | 12% |
| Saturated fat | 0.9 g | 5% |
| Fiber | 10.9 g | 39% |
| Sodium | 327 mg | 14% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 400 kcal |
| Per 1 oz (28.35 g) | 113 kcal |
| Per serving (0.67 cup (55 g)) | 220 kcal |
How to track Ahold Whole Wheat Flake & Granola Cereal
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Frequently asked questions
How many calories are in Ahold Whole Wheat Flake & Granola Cereal?
Ahold Whole Wheat Flake & Granola Cereal has 400 calories per 100 g.
How much protein is in Ahold Whole Wheat Flake & Granola Cereal?
Ahold Whole Wheat Flake & Granola Cereal contains 18.2 g of protein per 100 g, which is 36% of the Daily Value.
What is the barcode for Ahold Whole Wheat Flake & Granola Cereal?
The barcode (GTIN) for Ahold Whole Wheat Flake & Granola Cereal is 0688267165207.
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This is educational information, not medical advice.
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