Pereg Quinoa Whole Grain: Calories & Nutrition Facts
Pereg Quinoa Whole Grain has 371 calories per 100 g, with 14.3 g protein, 64.3 g carbs and 6 g fat (4.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Other Grains & Seeds average.
Pereg Quinoa Whole Grain is a other grains & seeds product from Pereg, barcode (GTIN) 0813568001897.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 371 kcal | 19% |
| Protein | 14.3 g | 29% |
| Carbohydrates | 64.3 g | 23% |
| Sugars | 4.8 g | – |
| Fat | 6 g | 8% |
| Saturated fat | 0.7 g | 4% |
| Fiber | 7.1 g | 25% |
| Sodium | 5 mg | 0% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 371 kcal |
| Per 1 oz (28.35 g) | 105 kcal |
| Per serving (1/4 cup) | 156 kcal |
Pereg Quinoa Whole Grain vs. Other Grains & Seeds average
| Per 100 g | Pereg Quinoa Whole Grain | Other Grains & Seeds avg |
|---|---|---|
| Calories | 371 | 416 |
| Protein | 14.3 g | 15.5 g |
| Sugars | 4.8 g | 1.5 g |
| Fat | 6 g | 17.4 g |
Category average from 450 Other Grains & Seeds products in the USDA Branded Foods database.
How to track Pereg Quinoa Whole Grain
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0813568001897) or voice entry and returns calories and macros, so you can log Pereg Quinoa Whole Grain accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Pereg Quinoa Whole Grain?
Pereg Quinoa Whole Grain has 371 calories per 100 g.
How much protein is in Pereg Quinoa Whole Grain?
Pereg Quinoa Whole Grain contains 14.3 g of protein per 100 g, which is 29% of the Daily Value.
Is Pereg Quinoa Whole Grain high in calories?
At 371 kcal per 100 g, Pereg Quinoa Whole Grain is below the Other Grains & Seeds category average of 416 kcal per 100 g.
What is the barcode for Pereg Quinoa Whole Grain?
The barcode (GTIN) for Pereg Quinoa Whole Grain is 0813568001897.
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This is educational information, not medical advice.
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