Roland Whole-grain rusk: Calories & Nutrition Facts

Roland Whole-grain rusk has 392 calories per 100 g, with 15 g protein, 67 g carbs and 5.2 g fat (11 g sugars). Below are the full nutrition facts with % Daily Value.

Roland Whole-grain rusk is an product from Roland, barcode (GTIN) 7610058003408.

Nutrition Facts (per 100 g)

NutrientPer 100 g% DV*
Calories392 kcal20%
Protein15 g30%
Carbohydrates67 g24%
Sugars11 g
Fat5.2 g7%
Saturated fat2.1 g11%
Fiber8.7 g31%
Sodium520 mg23%

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

ServingCalories
Per 100 g392 kcal
Per 1 oz (28.35 g)111 kcal
Per serving (6 g)24 kcal

How to track Roland Whole-grain rusk

Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (7610058003408) or voice entry and returns calories and macros, so you can log Roland Whole-grain rusk accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

Frequently asked questions

How many calories are in Roland Whole-grain rusk?

Roland Whole-grain rusk has 392 calories per 100 g.

How much protein is in Roland Whole-grain rusk?

Roland Whole-grain rusk contains 15 g of protein per 100 g, which is 30% of the Daily Value.

What is the barcode for Roland Whole-grain rusk?

The barcode (GTIN) for Roland Whole-grain rusk is 7610058003408.

More from Roland

This is educational information, not medical advice.

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