
lunchMexicaneasy
Chicken Quesadilla
Crispy flour tortilla filled with seasoned chicken, melted cheese, peppers, and sour cream.
15 min1 porciones
Información nutricional (por porción)
490
Cal
32g
Proteína
36g
Carbohidratos
24g
Grasa
Valores por porción
#high-protein#quick
Ingredientes
- 1 large Flour tortilla
- 120 g Cooked chicken
- 50 g Cheddar cheese
- 0.5 medium Bell pepper
- 0.25 medium Onion
- 2 tbsp Sour cream
- 1 tsp Taco seasoning
Instrucciones
- 1
Sauté sliced peppers and onion for 3 minutes.
- 2
Toss shredded chicken with taco seasoning.
- 3
Place tortilla in a dry skillet. Add cheese, chicken, and peppers on one half.
- 4
Fold and cook 2-3 minutes per side until golden and cheese melts.
- 5
Cut into wedges and serve with sour cream.
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