
breakfastAmericanmedium
Avocado Toast with Poached Eggs
Perfectly poached eggs on smashed avocado toast with chili flakes and everything seasoning.
10 min1 porciones
Información nutricional (por porción)
420
Cal
18g
Proteína
32g
Carbohidratos
26g
Grasa
Valores por porción
#vegetarian#high-protein
Ingredientes
- 2 slices Sourdough bread
- 1 medium Avocado
- 2 large Eggs
- 1 pinch Chili flakes
- 1 tsp Lemon juice
- 1 pinch Salt & pepper
Instrucciones
- 1
Toast the sourdough bread until golden.
- 2
Mash the avocado with lemon juice, salt, and pepper.
- 3
Bring a pot of water to a gentle simmer and poach the eggs for 3-4 minutes.
- 4
Spread mashed avocado on toast, top with poached eggs.
- 5
Sprinkle with chili flakes and serve.
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