Avocado Toast with Poached Eggs
breakfastAmericanmedium

Avocado Toast with Poached Eggs

Perfectly poached eggs on smashed avocado toast with chili flakes and everything seasoning.

10 min1 porciones

Información nutricional (por porción)

420

Cal

18g

Proteína

32g

Carbohidratos

26g

Grasa

Valores por porción

#vegetarian#high-protein

Ingredientes

  • 2 slices Sourdough bread
  • 1 medium Avocado
  • 2 large Eggs
  • 1 pinch Chili flakes
  • 1 tsp Lemon juice
  • 1 pinch Salt & pepper

Instrucciones

  1. 1

    Toast the sourdough bread until golden.

  2. 2

    Mash the avocado with lemon juice, salt, and pepper.

  3. 3

    Bring a pot of water to a gentle simmer and poach the eggs for 3-4 minutes.

  4. 4

    Spread mashed avocado on toast, top with poached eggs.

  5. 5

    Sprinkle with chili flakes and serve.

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