
dinnerAmericaneasy
Cajun Blackened Catfish
Spicy blackened catfish fillets with creamy coleslaw and hush puppies.
20 min2 porciones
Información nutricional (por porción)
460
Cal
32g
Proteína
28g
Carbohidratos
24g
Grasa
Valores por porción
#high-protein#gluten-free
Ingredientes
- 2 pieces (150g each) Catfish fillets
- 2 tbsp Cajun seasoning
- 2 tbsp Butter
- 150 g Coleslaw mix
- 2 tbsp Mayo
- 1 tbsp Apple cider vinegar
- 1 medium Lemon
Instrucciones
- 1
Coat catfish generously with Cajun seasoning.
- 2
Melt butter in a cast iron skillet over high heat.
- 3
Cook fish 3-4 minutes per side until blackened crust forms.
- 4
Mix coleslaw with mayo and vinegar.
- 5
Serve fish with coleslaw and lemon wedges.
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