
lunchFrenchmedium
Tuna Nicoise Salad
Classic French salad with seared tuna, green beans, boiled eggs, olives, and potatoes.
25 min2 porciones
Información nutricional (por porción)
440
Cal
36g
Proteína
24g
Carbohidratos
22g
Grasa
Valores por porción
#high-protein#gluten-free
Ingredientes
- 250 g Tuna steaks
- 150 g Green beans
- 2 large Eggs
- 200 g Baby potatoes
- 40 g Nicoise olives
- 100 g Cherry tomatoes
- 2 tbsp Olive oil
- 1 tsp Dijon mustard
- 1 tbsp Lemon juice
Instrucciones
- 1
Boil potatoes until tender, about 15 minutes. Halve them.
- 2
Blanch green beans for 3 minutes. Boil eggs for 7 minutes.
- 3
Sear tuna in a hot pan for 1-2 minutes per side for rare.
- 4
Arrange all components on plates.
- 5
Whisk olive oil, mustard, and lemon juice for dressing. Drizzle over salad.
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