Every Eggo Product Ranked by Calories

We ranked 112 Eggo products by calories per 100 g. The lowest is Uova (144 kcal) and the highest is Graham Crackers (429 kcal). The average across the range is 285 kcal per 100 g.

Eggo products, lowest to highest calories

#	Product	Cal/100	Protein	Sugar	Fat
1	Eggo Uova	144	12.5 g	0 g	10.3 g
2	Eggo Whole grain waffles	200	5.7 g	4.3 g	3.6 g
3	Eggo Thick & Fluffy Classic French Toast	217	8.3 g	8.3 g	4.2 g
4	Eggo Egg & Cheese Breakfast Sandwiches	217	9.8 g	8.7 g	8.7 g
5	Eggo Whole Grain Original Waffles	218	5.5 g	10.9 g	7.3 g
6	Eggo Thick & Fluffy Original Whole Grain Waffles	218	5.5 g	10.9 g	7.3 g
7	Eggo Thick And Fluffy Apple Cinnamon Whole Grain Waffles, Apple; Cinnamon	218	5.5 g	10.9 g	7.3 g
8	Eggo Pumpkin Pie Flavored Pancakes	229	5.7 g	7.6 g	6.7 g
9	Eggo Blueberry Flavored Thick & Fluffy French Toast	233	8.3 g	15 g	3.3 g
10	Eggo Thick & Fluffy Cinnamon Brown Sugar French Toast, Cinnamon; Brown Sugar	233	8.3 g	13.3 g	4.2 g
11	Eggo Thick & Fluffy Whole Grain Blueberry Waffles	236	5.5 g	9.1 g	7.3 g
12	Eggo Gingerbread Cookie Pancakes	238	5.7 g	9.5 g	6.7 g
13	Eggo Mixed Spring Berry Flavored Pancakes, Mixed Spring Berry	238	5.7 g	8.6 g	6.7 g
14	Eggo Buttermilk Pancakes	238	4.8 g	9.5 g	7.6 g
15	Eggo Winter Berry Pancakes	238	4.8 g	7.6 g	7.6 g
16	Eggo Protein Pancakes	238	12.4 g	8.6 g	8.6 g
17	Eggo, Breakfast Sandwiches, Ham, Egg & Cheese	239	11.4 g	9.1 g	9.1 g
18	Eggo Original Waffles, Original	243	5.7 g	2.9 g	8.6 g
19	Eggo Original Gluten Free Waffles	243	5.7 g	5.7 g	7.1 g
20	Eggo Cinnamon Gluten Free Waffles	243	5.7 g	5.7 g	7.1 g
21	Eggo pancakes buttermilk	244	5.1 g	10.3 g	7.7 g
22	Eggo Apple Flavored Mini Pancakes, Apple	244	4.7 g	11.6 g	8.1 g
23	Eggo Cinnamon French Toaster Sticks	244	4.4 g	16.7 g	6.7 g
24	Eggo Maple Flavored Pancakes	244	4.7 g	12.8 g	7 g
25	Eggo Pancakes Minis	245	5.5 g	10 g	8.2 g
26	Eggo Bacon, Egg & Cheese Flavored Breakfast Sandwiches, Bacon	247	11.7 g	9.1 g	11.7 g
27	Eggo Protein Pancakes Blueberry	248	13 g	8 g	9 g
28	Eggo Chocolatey Chip Pancakes, Chocolate Chip	248	4.8 g	11.4 g	7.6 g
29	Eggo Protein Minis Pancakes Buttermilk Vanilla	250	14.6 g	14.6 g	6.3 g
30	Eggo Protein Mini Pancakes	250	14.6 g	14.6 g	6.3 g
31	Eggo Homestyle Waffles	257	5.7 g	2.9 g	8.6 g
32	Eggo Blueberry Flavored Waffles	257	5.7 g	8.6 g	8.6 g
33	Eggo Mickey Mouse Waffles	257	5.7 g	2.9 g	8.6 g
34	Eggo Disney Frozen Ii Homestyle Waffles	257	5.7 g	2.9 g	8.6 g
35	Eggo Cinnamon Churro Waffles	257	4.3 g	11.4 g	6.4 g
36	Eggo Strawberry Waffles	257	5.7 g	8.6 g	8.6 g
37	Eggoji Homestyle Waffles	257	5.7 g	2.9 g	8.6 g
38	Kellogg's Eggo Waffles Variety Pack, 24 Count, 29.6 Oz, Blueberry; Chocolatey Chip	257	5.7 g	5.7 g	7.1 g
39	Eggo Galactic Homestyle Waffles	257	5.7 g	2.9 g	8.6 g
40	Eggo Protein Waffles Blueberry	257	14.3 g	10 g	7.1 g
41	Eggo Buttermilk Waffles	257	5.7 g	2.9 g	8.6 g
42	Eggo Blueberry Waffles	257	4.3 g	7.1 g	8.6 g
43	Eggo Original	257	5.7 g	5.7 g	7.1 g
44	Eggo Protein Waffles Chocolate Chip Brownie	257	14.3 g	10 g	8.6 g
45	Eggo Protein Waffles	257	14.3 g	15.7 g	6.4 g
46	Eggo Cinna-Toast Cinnamon Roll Mini Toasts	268	4.9 g	17.1 g	9.8 g
47	Eggo Cinnamon Roll Cinna-Toast	268	4.9 g	17.1 g	9.8 g
48	Eggo Chocolatey Chip Choco-Toast	268	4.9 g	14.6 g	9.8 g
49	Eggo Honey Oat Waffles	271	7.1 g	10 g	8.6 g
50	Eggo Froot Loops Waffles	271	5.7 g	10 g	8.6 g
51	Eggo Mixed Berry Granola Waffles	271	5.7 g	7.1 g	10 g
52	Eggo Minis Chocolatey Chip Pancakes	271	4.2 g	18.8 g	6.3 g
53	Eggo Apple Cinnamon Waffles, Apple; Cinnamon	271	5.7 g	11.4 g	8.6 g
54	Eggo Cinnamon French Toast	273	6.1 g	13.6 g	7.6 g
55	Eggo Thick and Fluffy Dark Chocolate Chip	273	5.5 g	12.7 g	7.3 g
56	Eggo Vanilla Flavored French Toast	273	6.1 g	16.7 g	7.6 g
57	Eggo Sausage, Egg & Cheese Flavored Breakfast Sandwiches, Sausage	276	11.2 g	7.1 g	16.3 g
58	Eggo Chocolatey Chip Flavored Pancakes	279	4.7 g	19.8 g	7 g
59	Eggo Minis Homestyle Waffles	280	5.4 g	2.2 g	8.6 g
60	Eggo Minis Berry Blast Toast Waffles	283	5.4 g	8.7 g	8.7 g
61	Eggo Chocolatey Chip	286	5.7 g	12.9 g	10 g
62	Eggo Blueberry Bubbles Flavored Waffles	286	5.7 g	7.1 g	11.4 g
63	Eggo Chocolatey Chip Banana Waffles, Chocolatey Chip; Banana	286	4.3 g	11.4 g	10 g
64	Eggo Chocolatey Chip Waffles	286	5.7 g	12.9 g	10 g
65	Eggo Mixed Berry Marvel Flavored Waffles	286	5.7 g	7.1 g	11.4 g
66	Eggo Chocolatey Chocolate Chip Flavored Wafflers	289	6.6 g	11.8 g	10.5 g
67	Eggo Blueberry Flavored Waffle	290	6.5 g	12.9 g	8.1 g
68	Eggo Maple Flavored Waffle	290	6.5 g	14.5 g	8.1 g
69	Eggo Thick & Fluffy Cinnamon Brown Sugar Waffles	291	3.6 g	16.4 g	10.9 g
70	Eggo Thick & Fluffy Original Waffle	291	5.5 g	3.6 g	12.7 g
71	Eggo Cinnamon Brown Sugar Flavour	291	3.6 g	16.4 g	10.9 g
72	Eggo Madagascar Vanilla Belgian Style Waffles	291	5.5 g	10.9 g	12.7 g
73	Eggo Double Chocolatey Flavored Belgian Style Waffles	291	5.5 g	18.2 g	10.9 g
74	Eggo Strawberry Shortcake Flavored Thick Belgian Style Waffles	291	5.5 g	12.7 g	10.9 g
75	Eggo Salted Caramel Flavored Thick & Fluffy Begian Style Waffels	291	5.5 g	16.4 g	10.9 g
76	Eggo Belgian Style Blueberry Waffles	291	3.6 g	14.6 g	10.9 g
77	Eggo Strawberry Shortcake Flavored Belgian-Style Waffles	291	5.5 g	12.7 g	10.9 g
78	Eggo Thick & Fluffy Salted Caramel Belgian Style Waffles	291	5.5 g	16.4 g	10.9 g
79	Eggo Thick & Fluffy Belgian Style Waffles, Double Chocolatey	291	5.5 g	18.2 g	10.9 g
80	Eggo Thick & Fluffy Tiramisu Cocoa And Roasted Coffee Flavor Waffles, Cocoa; Roasted Coffee	291	5.5 g	12.7 g	10.9 g
81	Eggo Mixed Berry Flavored Waffles	291	5.5 g	12.7 g	10.9 g
82	Eggo Blueberry Cobbler Flavored Thick & Fluffy Waffles	291	5.5 g	12.7 g	10.9 g
83	Eggo Thick & Fluffy Strawberry Cheesecake Waffles	291	5.5 g	16.4 g	10.9 g
84	Eggo Cinnamon Roll Flavored Cinna-Toasts	293	4.9 g	17.1 g	11 g
85	Eggo Sausage, Egg & Cheese Breakfast Sandwiches, Sausage	296	10.2 g	7.1 g	17.4 g
86	Eggo Seasons Waffles, Pumpkin Spice	300	5.7 g	8.6 g	12.9 g
87	Eggo Pumpkin Spice Pumpkin, Cinnamon, Nutmeg & Ginger Waffles	300	5.7 g	8.6 g	12.9 g
88	Eggo Minis Thick & Fluffy Chocolate Delight	304	4.4 g	19.6 g	9.8 g
89	Eggo Vanilla Bliss Flavored Minis	304	4.4 g	21.7 g	9.8 g
90	Eggo Cinnamon Brown Sugar Belgian Style Waffles	309	3.6 g	18.2 g	12.7 g
91	Eggo Thick & Fluffy Belgian Style Original	309	3.6 g	10.9 g	12.7 g
92	Eggo French Toast Waffles	311	6.7 g	11.1 g	13.3 g
93	Eggo Cinnamon Toast Waffles	314	4.3 g	18.6 g	10 g
94	Eggo Mins Cinnamon Toast Waffles	315	4.4 g	17.4 g	10.9 g
95	Eggo Minis Cinnamon Toast Waffles	315	4.4 g	17.4 g	10.9 g
96	Eggo Strawberry Strudel Flavored Wafflers	316	5.3 g	17.1 g	10.5 g
97	Eggo Brown Sugar Cinnamon Roll Waffle Bars, Brown Sugar; Cinnamon Roll	329	5.3 g	21.1 g	10.5 g
98	Eggo Chocolatey Chip Muffin Wafflers	329	5.3 g	17.1 g	11.8 g
99	Eggo french toaster sticks original	344	4.4 g	10 g	6.7 g
100	Eggo Blueberry Flavored Waffle Cereal	390	7.3 g	36.6 g	4.9 g
101	Eggo Maple Flavored Homestyle Waffle Cereal	390	7.3 g	36.6 g	4.9 g
102	Eggo Chocolate Flavored Waffle Cereal	395	2.3 g	34.9 g	7 g
103	Eggo Chocolate Waffle Cereal	395	2.3 g	34.9 g	7 g
104	Eggo Belgian-Style Street Waffles	418	9.1 g	21.8 g	18.2 g
105	Eggo Strawberry Grab & Go Liege-Style Waffles	418	9.1 g	23.6 g	18.2 g
106	Eggo Strawberry Lige-Style Waffles	418	9.1 g	23.6 g	18.2 g
107	Eggo Grab & Go Buttery Maple Lige-Style Waffles	418	9.1 g	23.6 g	18.2 g
108	Eggo Buttery Maple Grab & Go Liege-Style Waffle	418	9.1 g	23.6 g	18.2 g
109	Eggo Graham Crackers Cinnamon French Toast	420	8 g	26 g	14 g
110	Eggo Stuffed Chocolate Frozen Breakfast Pancake Bites	425	6.3 g	30 g	20 g
111	Eggo Strawberry Flavored Stuffed Pancake Bites	425	6.3 g	30 g	18.8 g
112	Eggo Graham Crackers	429	7.1 g	28.6 g	14.3 g

Values per 100 g from manufacturer label data in USDA FoodData Central, rounded. Tap a product for full nutrition facts and % Daily Value.

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