Harris Teeter Rock'n Fruit Sweetened Rice Cereal: Calories & Nutrition Facts
Harris Teeter Rock'n Fruit Sweetened Rice Cereal has 389 calories per 100 g, with 2.8 g protein, 88.9 g carbs and 2.8 g fat (41.7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Harris Teeter Rock'n Fruit Sweetened Rice Cereal is a cereal product from Harris Teeter, barcode (GTIN) 0007203672667.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 389 kcal | 19% |
| Protein | 2.8 g | 6% |
| Carbohydrates | 88.9 g | 32% |
| Sugars | 41.7 g | – |
| Fat | 2.8 g | 4% |
| Saturated fat | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sodium | 639 mg | 28% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 389 kcal |
| Per 1 oz (28.35 g) | 110 kcal |
| Per serving (1 cup) | 140 kcal |
Harris Teeter Rock'n Fruit Sweetened Rice Cereal vs. Cereal average
| Per 100 g | Harris Teeter Rock'n Fruit Sweetened Rice Cereal | Cereal avg |
|---|---|---|
| Calories | 389 | 388 |
| Protein | 2.8 g | 8.9 g |
| Sugars | 41.7 g | 23.3 g |
| Fat | 2.8 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Harris Teeter Rock'n Fruit Sweetened Rice Cereal
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Frequently asked questions
How many calories are in Harris Teeter Rock'n Fruit Sweetened Rice Cereal?
Harris Teeter Rock'n Fruit Sweetened Rice Cereal has 389 calories per 100 g.
How much protein is in Harris Teeter Rock'n Fruit Sweetened Rice Cereal?
Harris Teeter Rock'n Fruit Sweetened Rice Cereal contains 2.8 g of protein per 100 g, which is 6% of the Daily Value.
Is Harris Teeter Rock'n Fruit Sweetened Rice Cereal high in calories?
At 389 kcal per 100 g, Harris Teeter Rock'n Fruit Sweetened Rice Cereal is above the Cereal category average of 388 kcal per 100 g.
What is the barcode for Harris Teeter Rock'n Fruit Sweetened Rice Cereal?
The barcode (GTIN) for Harris Teeter Rock'n Fruit Sweetened Rice Cereal is 0007203672667.
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This is educational information, not medical advice.
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