Spartan, instant oatmeal, cranberry, apple, walnut & multigrain oatmeal: Calories & Nutrition Facts
Spartan, instant oatmeal, cranberry, apple, walnut & multigrain oatmeal has 387 calories per 100 g, with 9.3 g protein, 70.7 g carbs and 10.7 g fat (26.7 g sugars). Below are the full nutrition facts with % Daily Value.
Spartan, instant oatmeal, cranberry, apple, walnut & multigrain oatmeal is an product from Spartan, barcode (GTIN) 0011213110912.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 387 kcal | 19% |
| Protein | 9.3 g | 19% |
| Carbohydrates | 70.7 g | 26% |
| Sugars | 26.7 g | – |
| Fat | 10.7 g | 14% |
| Saturated fat | 1.3 g | 7% |
| Fiber | 8 g | 29% |
| Sodium | 293 mg | 13% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 387 kcal |
| Per 1 oz (28.35 g) | 110 kcal |
| Per serving (1 cup (75 g)) | 290 kcal |
How to track Spartan, instant oatmeal, cranberry, apple, walnut & multigrain oatmeal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0011213110912) or voice entry and returns calories and macros, so you can log Spartan, instant oatmeal, cranberry, apple, walnut & multigrain oatmeal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Spartan, instant oatmeal, cranberry, apple, walnut & multigrain oatmeal?
Spartan, instant oatmeal, cranberry, apple, walnut & multigrain oatmeal has 387 calories per 100 g.
How much protein is in Spartan, instant oatmeal, cranberry, apple, walnut & multigrain oatmeal?
Spartan, instant oatmeal, cranberry, apple, walnut & multigrain oatmeal contains 9.3 g of protein per 100 g, which is 19% of the Daily Value.
What is the barcode for Spartan, instant oatmeal, cranberry, apple, walnut & multigrain oatmeal?
The barcode (GTIN) for Spartan, instant oatmeal, cranberry, apple, walnut & multigrain oatmeal is 0011213110912.
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This is educational information, not medical advice.
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