Rouses Markets Cocoa & Hazelnut Wafer: Calories & Nutrition Facts
Rouses Markets Cocoa & Hazelnut Wafer has 538 calories per 100 g, with 3.9 g protein, 65.4 g carbs and 30.8 g fat (53.9 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cookies & Biscuits average.
Rouses Markets Cocoa & Hazelnut Wafer is a cookies & biscuits product from Rouses Markets, barcode (GTIN) 0015418014938.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 538 kcal | 27% |
| Protein | 3.9 g | 8% |
| Carbohydrates | 65.4 g | 24% |
| Sugars | 53.9 g | – |
| Fat | 30.8 g | 39% |
| Saturated fat | 11.5 g | 58% |
| Fiber | 3.8 g | 14% |
| Sodium | 81 mg | 4% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 538 kcal |
| Per 1 oz (28.35 g) | 153 kcal |
| Per serving (1 piece) | 140 kcal |
Rouses Markets Cocoa & Hazelnut Wafer vs. Cookies & Biscuits average
| Per 100 g | Rouses Markets Cocoa & Hazelnut Wafer | Cookies & Biscuits avg |
|---|---|---|
| Calories | 538 | 455 |
| Protein | 3.9 g | 5.6 g |
| Sugars | 53.9 g | 33.4 g |
| Fat | 30.8 g | 20 g |
Category average from 994 Cookies & Biscuits products in the USDA Branded Foods database.
How to track Rouses Markets Cocoa & Hazelnut Wafer
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Frequently asked questions
How many calories are in Rouses Markets Cocoa & Hazelnut Wafer?
Rouses Markets Cocoa & Hazelnut Wafer has 538 calories per 100 g.
How much protein is in Rouses Markets Cocoa & Hazelnut Wafer?
Rouses Markets Cocoa & Hazelnut Wafer contains 3.9 g of protein per 100 g, which is 8% of the Daily Value.
Is Rouses Markets Cocoa & Hazelnut Wafer high in calories?
At 538 kcal per 100 g, Rouses Markets Cocoa & Hazelnut Wafer is above the Cookies & Biscuits category average of 455 kcal per 100 g.
What is the barcode for Rouses Markets Cocoa & Hazelnut Wafer?
The barcode (GTIN) for Rouses Markets Cocoa & Hazelnut Wafer is 0015418014938.
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This is educational information, not medical advice.
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