Blake's Gluten-Free Mac & Cheese: Calories & Nutrition Facts
Blake's Gluten-Free Mac & Cheese has 132 calories per 100 g, with 4.9 g protein, 15.9 g carbs and 5.3 g fat (0.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Dinners & Entrees average.
Blake's Gluten-Free Mac & Cheese is a frozen dinners & entrees product from Blake's, barcode (GTIN) 0017873001003.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 4.9 g | 10% |
| Carbohydrates | 15.9 g | 6% |
| Sugars | 0.4 g | – |
| Fat | 5.3 g | 7% |
| Saturated fat | 3.1 g | 15% |
| Fiber | 0.9 g | 3% |
| Sodium | 251 mg | 11% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 132 kcal |
| Per 1 oz (28.35 g) | 37 kcal |
| Per serving (1 MEAL) | 300 kcal |
Blake's Gluten-Free Mac & Cheese vs. Frozen Dinners & Entrees average
| Per 100 g | Blake's Gluten-Free Mac & Cheese | Frozen Dinners & Entrees avg |
|---|---|---|
| Calories | 132 | 147 |
| Protein | 4.9 g | 7 g |
| Sugars | 0.4 g | 2.7 g |
| Fat | 5.3 g | 5.7 g |
Category average from 998 Frozen Dinners & Entrees products in the USDA Branded Foods database.
How to track Blake's Gluten-Free Mac & Cheese
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0017873001003) or voice entry and returns calories and macros, so you can log Blake's Gluten-Free Mac & Cheese accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Blake's Gluten-Free Mac & Cheese?
Blake's Gluten-Free Mac & Cheese has 132 calories per 100 g.
How much protein is in Blake's Gluten-Free Mac & Cheese?
Blake's Gluten-Free Mac & Cheese contains 4.9 g of protein per 100 g, which is 10% of the Daily Value.
Is Blake's Gluten-Free Mac & Cheese high in calories?
At 132 kcal per 100 g, Blake's Gluten-Free Mac & Cheese is below the Frozen Dinners & Entrees category average of 147 kcal per 100 g.
What is the barcode for Blake's Gluten-Free Mac & Cheese?
The barcode (GTIN) for Blake's Gluten-Free Mac & Cheese is 0017873001003.
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This is educational information, not medical advice.
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