Signature Select Granola: Calories & Nutrition Facts
Signature Select Granola has 436 calories per 100 g, with 7.3 g protein, 63.6 g carbs and 18.2 g fat (40 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Signature Select Granola is a cereal product from Signature Select, barcode (GTIN) 0021130120529.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 436 kcal | 22% |
| Protein | 7.3 g | 15% |
| Carbohydrates | 63.6 g | 23% |
| Sugars | 40 g | – |
| Fat | 18.2 g | 23% |
| Saturated fat | 0.9 g | 5% |
| Fiber | 5.5 g | 20% |
| Sodium | 155 mg | 7% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 436 kcal |
| Per 1 oz (28.35 g) | 124 kcal |
| Per serving (1/3 cup) | 240 kcal |
Signature Select Granola vs. Cereal average
| Per 100 g | Signature Select Granola | Cereal avg |
|---|---|---|
| Calories | 436 | 388 |
| Protein | 7.3 g | 8.9 g |
| Sugars | 40 g | 23.3 g |
| Fat | 18.2 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Signature Select Granola
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0021130120529) or voice entry and returns calories and macros, so you can log Signature Select Granola accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Signature Select Granola?
Signature Select Granola has 436 calories per 100 g.
How much protein is in Signature Select Granola?
Signature Select Granola contains 7.3 g of protein per 100 g, which is 15% of the Daily Value.
Is Signature Select Granola high in calories?
At 436 kcal per 100 g, Signature Select Granola is above the Cereal category average of 388 kcal per 100 g.
What is the barcode for Signature Select Granola?
The barcode (GTIN) for Signature Select Granola is 0021130120529.
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- Signature Select Wheat Bread269 kcal
- Signature Select Split Too Honey Wheat Bread250 kcal
- Signature Select Plain English Muffins211 kcal
- Signature Select Jewish Rye Bread208 kcal
- Signature Select Okra cut35 kcal
- Signature Select ANGEL HAIR PASTA - Enriched Macaroni Product Made with 100% Semolina357 kcal
This is educational information, not medical advice.
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