Signature Select Pumpkin O's Whole Grain Cereal With Pumpkin & Cinnamon: Calories & Nutrition Facts
Signature Select Pumpkin O's Whole Grain Cereal With Pumpkin & Cinnamon has 375 calories per 100 g, with 5 g protein, 85 g carbs and 2.5 g fat (30 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Signature Select Pumpkin O's Whole Grain Cereal With Pumpkin & Cinnamon is a cereal product from Signature Select, barcode (GTIN) 0021130337651.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 5 g | 10% |
| Carbohydrates | 85 g | 31% |
| Sugars | 30 g | – |
| Fat | 2.5 g | 3% |
| Saturated fat | 0 g | 0% |
| Fiber | 5 g | 18% |
| Sodium | 475 mg | 21% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 375 kcal |
| Per 1 oz (28.35 g) | 106 kcal |
| Per serving (1 1/3 cup) | 150 kcal |
Signature Select Pumpkin O's Whole Grain Cereal With Pumpkin & Cinnamon vs. Cereal average
| Per 100 g | Signature Select Pumpkin O's Whole Grain Cereal With Pumpkin & Cinnamon | Cereal avg |
|---|---|---|
| Calories | 375 | 388 |
| Protein | 5 g | 8.9 g |
| Sugars | 30 g | 23.3 g |
| Fat | 2.5 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Signature Select Pumpkin O's Whole Grain Cereal With Pumpkin & Cinnamon
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Frequently asked questions
How many calories are in Signature Select Pumpkin O's Whole Grain Cereal With Pumpkin & Cinnamon?
Signature Select Pumpkin O's Whole Grain Cereal With Pumpkin & Cinnamon has 375 calories per 100 g.
How much protein is in Signature Select Pumpkin O's Whole Grain Cereal With Pumpkin & Cinnamon?
Signature Select Pumpkin O's Whole Grain Cereal With Pumpkin & Cinnamon contains 5 g of protein per 100 g, which is 10% of the Daily Value.
Is Signature Select Pumpkin O's Whole Grain Cereal With Pumpkin & Cinnamon high in calories?
At 375 kcal per 100 g, Signature Select Pumpkin O's Whole Grain Cereal With Pumpkin & Cinnamon is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Signature Select Pumpkin O's Whole Grain Cereal With Pumpkin & Cinnamon?
The barcode (GTIN) for Signature Select Pumpkin O's Whole Grain Cereal With Pumpkin & Cinnamon is 0021130337651.
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This is educational information, not medical advice.
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