Little Debbie Dark Wafers With Peanut Butter Bars: Calories & Nutrition Facts
Little Debbie Dark Wafers With Peanut Butter Bars has 565 calories per 100 g, with 8.7 g protein, 60.9 g carbs and 30.4 g fat (43.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cookies & Biscuits average.
Little Debbie Dark Wafers With Peanut Butter Bars is a cookies & biscuits product from Little Debbie, barcode (GTIN) 0024300044922.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 565 kcal | 28% |
| Protein | 8.7 g | 17% |
| Carbohydrates | 60.9 g | 22% |
| Sugars | 43.5 g | – |
| Fat | 30.4 g | 39% |
| Saturated fat | 15.2 g | 76% |
| Fiber | 0 g | 0% |
| Sodium | 174 mg | 8% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 565 kcal |
| Per 1 oz (28.35 g) | 160 kcal |
| Per serving (1 COOKIE) | 130 kcal |
Little Debbie Dark Wafers With Peanut Butter Bars vs. Cookies & Biscuits average
| Per 100 g | Little Debbie Dark Wafers With Peanut Butter Bars | Cookies & Biscuits avg |
|---|---|---|
| Calories | 565 | 455 |
| Protein | 8.7 g | 5.6 g |
| Sugars | 43.5 g | 33.4 g |
| Fat | 30.4 g | 20 g |
Category average from 994 Cookies & Biscuits products in the USDA Branded Foods database.
How to track Little Debbie Dark Wafers With Peanut Butter Bars
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Frequently asked questions
How many calories are in Little Debbie Dark Wafers With Peanut Butter Bars?
Little Debbie Dark Wafers With Peanut Butter Bars has 565 calories per 100 g.
How much protein is in Little Debbie Dark Wafers With Peanut Butter Bars?
Little Debbie Dark Wafers With Peanut Butter Bars contains 8.7 g of protein per 100 g, which is 17% of the Daily Value.
Is Little Debbie Dark Wafers With Peanut Butter Bars high in calories?
At 565 kcal per 100 g, Little Debbie Dark Wafers With Peanut Butter Bars is above the Cookies & Biscuits category average of 455 kcal per 100 g.
What is the barcode for Little Debbie Dark Wafers With Peanut Butter Bars?
The barcode (GTIN) for Little Debbie Dark Wafers With Peanut Butter Bars is 0024300044922.
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This is educational information, not medical advice.
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