TROPICAL GRATED COTIJA: Calories & Nutrition Facts
TROPICAL GRATED COTIJA has 286 calories per 100 g, with 14.3 g protein, 14.3 g carbs and 14.3 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value.
TROPICAL GRATED COTIJA is an product from TROPICAL, barcode (GTIN) 0027568032144.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 14.3 g | 29% |
| Carbohydrates | 14.3 g | 5% |
| Sugars | 0 g | – |
| Fat | 14.3 g | 18% |
| Saturated fat | 7.1 g | 36% |
| Fiber | 0 g | 0% |
| Sodium | 1429 mg | 62% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 286 kcal |
| Per 1 oz (28.35 g) | 81 kcal |
| Per serving (1 Tbsp (7 g)) | 20 kcal |
How to track TROPICAL GRATED COTIJA
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0027568032144) or voice entry and returns calories and macros, so you can log TROPICAL GRATED COTIJA accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in TROPICAL GRATED COTIJA?
TROPICAL GRATED COTIJA has 286 calories per 100 g.
How much protein is in TROPICAL GRATED COTIJA?
TROPICAL GRATED COTIJA contains 14.3 g of protein per 100 g, which is 29% of the Daily Value.
What is the barcode for TROPICAL GRATED COTIJA?
The barcode (GTIN) for TROPICAL GRATED COTIJA is 0027568032144.
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This is educational information, not medical advice.
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