Trident Seafoods 10 Grain Breaded Alaskan Cod: Calories & Nutrition Facts
Trident Seafoods 10 Grain Breaded Alaskan Cod has 204 calories per 100 g, with 12.4 g protein, 17.7 g carbs and 9.7 g fat (0.9 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Fish & Seafood average.
Trident Seafoods 10 Grain Breaded Alaskan Cod is a frozen fish & seafood product from Trident Seafoods, barcode (GTIN) 0028029210484.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 204 kcal | 10% |
| Protein | 12.4 g | 25% |
| Carbohydrates | 17.7 g | 6% |
| Sugars | 0.9 g | – |
| Fat | 9.7 g | 12% |
| Saturated fat | 0.9 g | 4% |
| Fiber | 0 g | 0% |
| Sodium | 327 mg | 14% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 204 kcal |
| Per 1 oz (28.35 g) | 58 kcal |
Trident Seafoods 10 Grain Breaded Alaskan Cod vs. Frozen Fish & Seafood average
| Per 100 g | Trident Seafoods 10 Grain Breaded Alaskan Cod | Frozen Fish & Seafood avg |
|---|---|---|
| Calories | 204 | 122 |
| Protein | 12.4 g | 16.1 g |
| Sugars | 0.9 g | 0.7 g |
| Fat | 9.7 g | 4 g |
Category average from 983 Frozen Fish & Seafood products in the USDA Branded Foods database.
How to track Trident Seafoods 10 Grain Breaded Alaskan Cod
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Frequently asked questions
How many calories are in Trident Seafoods 10 Grain Breaded Alaskan Cod?
Trident Seafoods 10 Grain Breaded Alaskan Cod has 204 calories per 100 g.
How much protein is in Trident Seafoods 10 Grain Breaded Alaskan Cod?
Trident Seafoods 10 Grain Breaded Alaskan Cod contains 12.4 g of protein per 100 g, which is 25% of the Daily Value.
Is Trident Seafoods 10 Grain Breaded Alaskan Cod high in calories?
At 204 kcal per 100 g, Trident Seafoods 10 Grain Breaded Alaskan Cod is above the Frozen Fish & Seafood category average of 122 kcal per 100 g.
What is the barcode for Trident Seafoods 10 Grain Breaded Alaskan Cod?
The barcode (GTIN) for Trident Seafoods 10 Grain Breaded Alaskan Cod is 0028029210484.
More from Trident Seafoods
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- Trident Seafoods ALASKA SALMON BURGERS150 kcal
- Trident Seafoods Traditional Smoked Sockeye Salmon145 kcal
This is educational information, not medical advice.
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