Lay's French Onion Dip: Calories & Nutrition Facts
Lay's French Onion Dip has 182 calories per 100 g, with 3 g protein, 6.1 g carbs and 15.2 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Dips & Salsa average.
Lay's French Onion Dip is a dips & salsa product from Lay's, barcode (GTIN) 0028400228985.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 182 kcal | 9% |
| Protein | 3 g | 6% |
| Carbohydrates | 6.1 g | 2% |
| Sugars | 0 g | – |
| Fat | 15.2 g | 19% |
| Saturated fat | 1.5 g | 8% |
| Fiber | 3 g | 11% |
| Sodium | 576 mg | 25% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 182 kcal |
| Per 1 oz (28.35 g) | 52 kcal |
| Per serving (2 Tbsp) | 60 kcal |
Lay's French Onion Dip vs. Dips & Salsa average
| Per 100 g | Lay's French Onion Dip | Dips & Salsa avg |
|---|---|---|
| Calories | 182 | 141 |
| Protein | 3 g | 2.8 g |
| Sugars | 0 g | 5.2 g |
| Fat | 15.2 g | 9.2 g |
Category average from 958 Dips & Salsa products in the USDA Branded Foods database.
How to track Lay's French Onion Dip
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0028400228985) or voice entry and returns calories and macros, so you can log Lay's French Onion Dip accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Lay's French Onion Dip?
Lay's French Onion Dip has 182 calories per 100 g.
How much protein is in Lay's French Onion Dip?
Lay's French Onion Dip contains 3 g of protein per 100 g, which is 6% of the Daily Value.
Is Lay's French Onion Dip high in calories?
At 182 kcal per 100 g, Lay's French Onion Dip is above the Dips & Salsa category average of 141 kcal per 100 g.
What is the barcode for Lay's French Onion Dip?
The barcode (GTIN) for Lay's French Onion Dip is 0028400228985.
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This is educational information, not medical advice.
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