Quaker Multigrain Hot Cereal: Calories & Nutrition Facts
Quaker Multigrain Hot Cereal has 325 calories per 100 g, with 12.5 g protein, 72.5 g carbs and 2.5 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Quaker Multigrain Hot Cereal is a cereal product from Quaker, barcode (GTIN) 0030000023907.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 12.5 g | 25% |
| Carbohydrates | 72.5 g | 26% |
| Sugars | 0 g | – |
| Fat | 2.5 g | 3% |
| Saturated fat | 0 g | 0% |
| Fiber | 12.5 g | 45% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 325 kcal |
| Per 1 oz (28.35 g) | 92 kcal |
| Per serving (0.5 cup) | 130 kcal |
Quaker Multigrain Hot Cereal vs. Cereal average
| Per 100 g | Quaker Multigrain Hot Cereal | Cereal avg |
|---|---|---|
| Calories | 325 | 388 |
| Protein | 12.5 g | 8.9 g |
| Sugars | 0 g | 23.3 g |
| Fat | 2.5 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Quaker Multigrain Hot Cereal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0030000023907) or voice entry and returns calories and macros, so you can log Quaker Multigrain Hot Cereal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Quaker Multigrain Hot Cereal?
Quaker Multigrain Hot Cereal has 325 calories per 100 g.
How much protein is in Quaker Multigrain Hot Cereal?
Quaker Multigrain Hot Cereal contains 12.5 g of protein per 100 g, which is 25% of the Daily Value.
Is Quaker Multigrain Hot Cereal high in calories?
At 325 kcal per 100 g, Quaker Multigrain Hot Cereal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Quaker Multigrain Hot Cereal?
The barcode (GTIN) for Quaker Multigrain Hot Cereal is 0030000023907.
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This is educational information, not medical advice.
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