Food Club Cut Yams Sweet Potatoes In Light Syrup: Calories & Nutrition Facts
Food Club Cut Yams Sweet Potatoes In Light Syrup has 81 calories per 100 g, with 0 g protein, 21.3 g carbs and 0 g fat (13.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Canned Vegetables average.
Food Club Cut Yams Sweet Potatoes In Light Syrup is a canned vegetables product from Food Club, barcode (GTIN) 0036800441613.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 81 kcal | 4% |
| Protein | 0 g | 0% |
| Carbohydrates | 21.3 g | 8% |
| Sugars | 13.8 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 2.5 g | 9% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 81 kcal |
| Per 1 oz (28.35 g) | 23 kcal |
| Per serving (2/3 cup) | 130 kcal |
Food Club Cut Yams Sweet Potatoes In Light Syrup vs. Canned Vegetables average
| Per 100 g | Food Club Cut Yams Sweet Potatoes In Light Syrup | Canned Vegetables avg |
|---|---|---|
| Calories | 81 | 43 |
| Protein | 0 g | 1.6 g |
| Sugars | 13.8 g | 2.7 g |
| Fat | 0 g | 0.6 g |
Category average from 968 Canned Vegetables products in the USDA Branded Foods database.
How to track Food Club Cut Yams Sweet Potatoes In Light Syrup
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0036800441613) or voice entry and returns calories and macros, so you can log Food Club Cut Yams Sweet Potatoes In Light Syrup accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Food Club Cut Yams Sweet Potatoes In Light Syrup?
Food Club Cut Yams Sweet Potatoes In Light Syrup has 81 calories per 100 g.
How much protein is in Food Club Cut Yams Sweet Potatoes In Light Syrup?
Food Club Cut Yams Sweet Potatoes In Light Syrup contains 0 g of protein per 100 g, which is 0% of the Daily Value.
Is Food Club Cut Yams Sweet Potatoes In Light Syrup high in calories?
At 81 kcal per 100 g, Food Club Cut Yams Sweet Potatoes In Light Syrup is above the Canned Vegetables category average of 43 kcal per 100 g.
What is the barcode for Food Club Cut Yams Sweet Potatoes In Light Syrup?
The barcode (GTIN) for Food Club Cut Yams Sweet Potatoes In Light Syrup is 0036800441613.
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This is educational information, not medical advice.
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