Roland Mussels, Smoked In Oil: Calories & Nutrition Facts
Roland Mussels, Smoked In Oil has 233 calories per 100 g, with 25 g protein, 3.3 g carbs and 13.3 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Canned Seafood average.
Roland Mussels, Smoked In Oil is a canned seafood product from Roland, barcode (GTIN) 0041224243286.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 233 kcal | 12% |
| Protein | 25 g | 50% |
| Carbohydrates | 3.3 g | 1% |
| Sugars | 0 g | – |
| Fat | 13.3 g | 17% |
| Saturated fat | 0.8 g | 4% |
| Fiber | 0 g | 0% |
| Sodium | 483 mg | 21% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 233 kcal |
| Per 1 oz (28.35 g) | 66 kcal |
| Per serving (0.33 cup) | 140 kcal |
Roland Mussels, Smoked In Oil vs. Canned Seafood average
| Per 100 g | Roland Mussels, Smoked In Oil | Canned Seafood avg |
|---|---|---|
| Calories | 233 | 157 |
| Protein | 25 g | 18 g |
| Sugars | 0 g | 1 g |
| Fat | 13.3 g | 8.2 g |
Category average from 425 Canned Seafood products in the USDA Branded Foods database.
How to track Roland Mussels, Smoked In Oil
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041224243286) or voice entry and returns calories and macros, so you can log Roland Mussels, Smoked In Oil accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Roland Mussels, Smoked In Oil?
Roland Mussels, Smoked In Oil has 233 calories per 100 g.
How much protein is in Roland Mussels, Smoked In Oil?
Roland Mussels, Smoked In Oil contains 25 g of protein per 100 g, which is 50% of the Daily Value.
Is Roland Mussels, Smoked In Oil high in calories?
At 233 kcal per 100 g, Roland Mussels, Smoked In Oil is above the Canned Seafood category average of 157 kcal per 100 g.
What is the barcode for Roland Mussels, Smoked In Oil?
The barcode (GTIN) for Roland Mussels, Smoked In Oil is 0041224243286.
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This is educational information, not medical advice.
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