Essential Everyday Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chestnuts & Mushrooms Broccoli Stir-Fry Blend: Calories & Nutrition Facts

Essential Everyday Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chestnuts & Mushrooms Broccoli Stir-Fry Blend has 32 calories per 100 g, with 2.1 g protein, 6.3 g carbs and 0 g fat (2.1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Vegetables average.

Essential Everyday Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chestnuts & Mushrooms Broccoli Stir-Fry Blend is a frozen vegetables product from Essential Everyday, barcode (GTIN) 0041303023624.

Nutrition Facts (per 100 g)

NutrientPer 100 g% DV*
Calories32 kcal2%
Protein2.1 g4%
Carbohydrates6.3 g2%
Sugars2.1 g–
Fat0 g0%
Saturated fat0 g0%
Fiber3.2 g11%
Sodium26 mg1%

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

ServingCalories
Per 100 g32 kcal
Per 1 oz (28.35 g)9 kcal
Per serving (1 cup)30 kcal

Essential Everyday Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chestnuts & Mushrooms Broccoli Stir-Fry Blend vs. Frozen Vegetables average

Per 100 gEssential Everyday Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chestnuts & Mushrooms Broccoli Stir-Fry BlendFrozen Vegetables avg
Calories3258
Protein2.1 g2.8 g
Sugars2.1 g2.9 g
Fat0 g0.7 g

Category average from 991 Frozen Vegetables products in the USDA Branded Foods database.

How to track Essential Everyday Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chestnuts & Mushrooms Broccoli Stir-Fry Blend

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Frequently asked questions

How many calories are in Essential Everyday Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chestnuts & Mushrooms Broccoli Stir-Fry Blend?

Essential Everyday Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chestnuts & Mushrooms Broccoli Stir-Fry Blend has 32 calories per 100 g.

How much protein is in Essential Everyday Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chestnuts & Mushrooms Broccoli Stir-Fry Blend?

Essential Everyday Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chestnuts & Mushrooms Broccoli Stir-Fry Blend contains 2.1 g of protein per 100 g, which is 4% of the Daily Value.

Is Essential Everyday Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chestnuts & Mushrooms Broccoli Stir-Fry Blend high in calories?

At 32 kcal per 100 g, Essential Everyday Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chestnuts & Mushrooms Broccoli Stir-Fry Blend is below the Frozen Vegetables category average of 58 kcal per 100 g.

What is the barcode for Essential Everyday Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chestnuts & Mushrooms Broccoli Stir-Fry Blend?

The barcode (GTIN) for Essential Everyday Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chestnuts & Mushrooms Broccoli Stir-Fry Blend is 0041303023624.

More from Essential Everyday

This is educational information, not medical advice.

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