Essential everyday, instant oatmeal, regular flavor: Calories & Nutrition Facts
Essential everyday, instant oatmeal, regular flavor has 378 calories per 100 g, with 13.3 g protein, 68.9 g carbs and 7.8 g fat (2.2 g sugars). Below are the full nutrition facts with % Daily Value.
Essential everyday, instant oatmeal, regular flavor is an product from Essential Everyday, barcode (GTIN) 0041303059708.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 13.3 g | 27% |
| Carbohydrates | 68.9 g | 25% |
| Sugars | 2.2 g | – |
| Fat | 7.8 g | 10% |
| Saturated fat | 2.2 g | 11% |
| Fiber | 11.1 g | 40% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 378 kcal |
| Per 1 oz (28.35 g) | 107 kcal |
| Per serving (1 PACKET (45 g)) | 170 kcal |
How to track Essential everyday, instant oatmeal, regular flavor
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041303059708) or voice entry and returns calories and macros, so you can log Essential everyday, instant oatmeal, regular flavor accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Essential everyday, instant oatmeal, regular flavor?
Essential everyday, instant oatmeal, regular flavor has 378 calories per 100 g.
How much protein is in Essential everyday, instant oatmeal, regular flavor?
Essential everyday, instant oatmeal, regular flavor contains 13.3 g of protein per 100 g, which is 27% of the Daily Value.
What is the barcode for Essential everyday, instant oatmeal, regular flavor?
The barcode (GTIN) for Essential everyday, instant oatmeal, regular flavor is 0041303059708.
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This is educational information, not medical advice.
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