Goya Flake-grated coconut: Calories & Nutrition Facts
Goya Flake-grated coconut has 346 calories per 100 g, with 7.7 g protein, 30.8 g carbs and 19.2 g fat (7.7 g sugars). Below are the full nutrition facts with % Daily Value.
Goya Flake-grated coconut is an product from Goya, barcode (GTIN) 0041331090797.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 346 kcal | 17% |
| Protein | 7.7 g | 15% |
| Carbohydrates | 30.8 g | 11% |
| Sugars | 7.7 g | – |
| Fat | 19.2 g | 25% |
| Saturated fat | 15.4 g | 77% |
| Fiber | 23.1 g | 83% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 346 kcal |
| Per 1 oz (28.35 g) | 98 kcal |
| Per serving (2 Tbsp (13 g)) | 45 kcal |
How to track Goya Flake-grated coconut
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041331090797) or voice entry and returns calories and macros, so you can log Goya Flake-grated coconut accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Goya Flake-grated coconut?
Goya Flake-grated coconut has 346 calories per 100 g.
How much protein is in Goya Flake-grated coconut?
Goya Flake-grated coconut contains 7.7 g of protein per 100 g, which is 15% of the Daily Value.
What is the barcode for Goya Flake-grated coconut?
The barcode (GTIN) for Goya Flake-grated coconut is 0041331090797.
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This is educational information, not medical advice.