Pics Unsweetened Coconut Flakes: Calories & Nutrition Facts
Pics Unsweetened Coconut Flakes has 700 calories per 100 g, with 10 g protein, 30 g carbs and 60 g fat (10 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Baking Additives & Extracts average.
Pics Unsweetened Coconut Flakes is a baking additives & extracts product from Pics, barcode (GTIN) 0041735028686.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 700 kcal | 35% |
| Protein | 10 g | 20% |
| Carbohydrates | 30 g | 11% |
| Sugars | 10 g | – |
| Fat | 60 g | 77% |
| Saturated fat | 50 g | 250% |
| Fiber | 10 g | 36% |
| Sodium | 50 mg | 2% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 700 kcal |
| Per 1 oz (28.35 g) | 198 kcal |
| Per serving (2 Tbsp) | 70 kcal |
Pics Unsweetened Coconut Flakes vs. Baking Additives & Extracts average
| Per 100 g | Pics Unsweetened Coconut Flakes | Baking Additives & Extracts avg |
|---|---|---|
| Calories | 700 | 383 |
| Protein | 10 g | 8.7 g |
| Sugars | 10 g | 17.5 g |
| Fat | 60 g | 20.8 g |
Category average from 274 Baking Additives & Extracts products in the USDA Branded Foods database.
How to track Pics Unsweetened Coconut Flakes
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041735028686) or voice entry and returns calories and macros, so you can log Pics Unsweetened Coconut Flakes accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Pics Unsweetened Coconut Flakes?
Pics Unsweetened Coconut Flakes has 700 calories per 100 g.
How much protein is in Pics Unsweetened Coconut Flakes?
Pics Unsweetened Coconut Flakes contains 10 g of protein per 100 g, which is 20% of the Daily Value.
Is Pics Unsweetened Coconut Flakes high in calories?
At 700 kcal per 100 g, Pics Unsweetened Coconut Flakes is above the Baking Additives & Extracts category average of 383 kcal per 100 g.
What is the barcode for Pics Unsweetened Coconut Flakes?
The barcode (GTIN) for Pics Unsweetened Coconut Flakes is 0041735028686.
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This is educational information, not medical advice.