Ruffles Regular: Calories & Nutrition Facts
Ruffles Regular has 560 calories per 100 g, with 6 g protein, 52 g carbs and 36 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value.
Ruffles Regular is an product from Ruffles, barcode (GTIN) 0060410047156.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 560 kcal | 28% |
| Protein | 6 g | 12% |
| Carbohydrates | 52 g | 19% |
| Sugars | 0 g | – |
| Fat | 36 g | 46% |
| Saturated fat | 4 g | 20% |
| Fiber | 0 g | 0% |
| Sodium | 580 mg | 25% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 560 kcal |
| Per 1 oz (28.35 g) | 159 kcal |
How to track Ruffles Regular
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0060410047156) or voice entry and returns calories and macros, so you can log Ruffles Regular accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Ruffles Regular?
Ruffles Regular has 560 calories per 100 g.
How much protein is in Ruffles Regular?
Ruffles Regular contains 6 g of protein per 100 g, which is 12% of the Daily Value.
What is the barcode for Ruffles Regular?
The barcode (GTIN) for Ruffles Regular is 0060410047156.
More from Ruffles
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- Ruffles Potato chips536 kcal
- Ruffles Original513 kcal
- Ruffles Potato Chips, Classic Hot Wings571 kcal
- Ruffles Classic Deep Ridged Potato Chips, Hot Wings571 kcal
- Ruffles Regular Nature560 kcal
- Ruffles Hot Wings Flavored Potato Chips536 kcal
This is educational information, not medical advice.
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