Clearly Organic Organic Wheat Squares Crackers: Calories & Nutrition Facts
Clearly Organic Organic Wheat Squares Crackers has 483 calories per 100 g, with 6.9 g protein, 69 g carbs and 20.7 g fat (10.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Crackers & Biscotti average.
Clearly Organic Organic Wheat Squares Crackers is a crackers & biscotti product from Clearly Organic, barcode (GTIN) 0070038643197.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 483 kcal | 24% |
| Protein | 6.9 g | 14% |
| Carbohydrates | 69 g | 25% |
| Sugars | 10.3 g | – |
| Fat | 20.7 g | 27% |
| Saturated fat | 1.7 g | 9% |
| Fiber | 3.4 g | 12% |
| Sodium | 655 mg | 28% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 483 kcal |
| Per 1 oz (28.35 g) | 137 kcal |
| Per serving (1 oz) | 140 kcal |
Clearly Organic Organic Wheat Squares Crackers vs. Crackers & Biscotti average
| Per 100 g | Clearly Organic Organic Wheat Squares Crackers | Crackers & Biscotti avg |
|---|---|---|
| Calories | 483 | 436 |
| Protein | 6.9 g | 9.4 g |
| Sugars | 10.3 g | 10 g |
| Fat | 20.7 g | 15.7 g |
Category average from 999 Crackers & Biscotti products in the USDA Branded Foods database.
How to track Clearly Organic Organic Wheat Squares Crackers
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0070038643197) or voice entry and returns calories and macros, so you can log Clearly Organic Organic Wheat Squares Crackers accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Clearly Organic Organic Wheat Squares Crackers?
Clearly Organic Organic Wheat Squares Crackers has 483 calories per 100 g.
How much protein is in Clearly Organic Organic Wheat Squares Crackers?
Clearly Organic Organic Wheat Squares Crackers contains 6.9 g of protein per 100 g, which is 14% of the Daily Value.
Is Clearly Organic Organic Wheat Squares Crackers high in calories?
At 483 kcal per 100 g, Clearly Organic Organic Wheat Squares Crackers is above the Crackers & Biscotti category average of 436 kcal per 100 g.
What is the barcode for Clearly Organic Organic Wheat Squares Crackers?
The barcode (GTIN) for Clearly Organic Organic Wheat Squares Crackers is 0070038643197.
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This is educational information, not medical advice.
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