Harris Teeter Original Instant Oatmeal: Calories & Nutrition Facts
Harris Teeter Original Instant Oatmeal has 393 calories per 100 g, with 14.3 g protein, 67.9 g carbs and 7.1 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value.
Harris Teeter Original Instant Oatmeal is an product from Harris Teeter, barcode (GTIN) 0072036050656.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 14.3 g | 29% |
| Carbohydrates | 67.9 g | 25% |
| Sugars | 0 g | – |
| Fat | 7.1 g | 9% |
| Saturated fat | 0 g | 0% |
| Fiber | 10.7 g | 38% |
| Sodium | 268 mg | 12% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 393 kcal |
| Per 1 oz (28.35 g) | 111 kcal |
| Per serving (1 PACKET (28 g)) | 110 kcal |
How to track Harris Teeter Original Instant Oatmeal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0072036050656) or voice entry and returns calories and macros, so you can log Harris Teeter Original Instant Oatmeal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Harris Teeter Original Instant Oatmeal?
Harris Teeter Original Instant Oatmeal has 393 calories per 100 g.
How much protein is in Harris Teeter Original Instant Oatmeal?
Harris Teeter Original Instant Oatmeal contains 14.3 g of protein per 100 g, which is 29% of the Daily Value.
What is the barcode for Harris Teeter Original Instant Oatmeal?
The barcode (GTIN) for Harris Teeter Original Instant Oatmeal is 0072036050656.
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This is educational information, not medical advice.
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